Ep 17 - Intuitive Eating, Journaling, Author and Podcaster behind Let it Out: Katie Dalebout

Katie Dalebout, author and podcaster behind “Let it Out,” joins lacy on this episode of the EXPANDED Podcast. Katie shares her path from growing up in a small town in Michigan to living in NYC and hosting her own podcast while teaching others to do the same. She talks about her struggle with body image and an eating disorder that led her to find intuitive eating and wellness practices. She is a massive expander for anyone that has experienced body image issues, those interested in the world of podcasting, or anyone on their journey to reclaiming their authentic self.

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Archetypes

In this episode, we talk about:

Lunar hair care
Growing up in a small Michigan town
Struggling with body image issues after gaining a lot of weight in college
Learning to eat intuitively and what that means
Diet culture
Her rock bottom processing her feelings through journaling
Writing her book and seeing it in Barnes and Noble
Getting everything she wanted and it not feeling like she thought it would
Seeking external validation
Her biggest shadows from childhood
Raising magnetic children
Moving to New York
Supporting herself when she quit her full-time job
Using NLP with her therapist to support doing the workshops

Resources:

Authentic Roadmap
Lacy on Let it Out
Book: Let it Out
Lunar Hair Care
Book: Intuitive Eating
Food Psych Podcast
Ellyn Satter
Anorexia & Nostalgia Article
Let it Out Podcast Course

Where to find Katie:

Website - katiedalebout.com
Instagram - @katiedalebout
Facebook - @thewellnesswonderland
Podcast - katiedalebout.com/podcast

For more information on this episode with Katie, click here

To watch the full video on YouTube, click here

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