Expand Your Reality
231 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 14 ratingsWelcome to Expand Your Reality with your host Jamie Bates
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Episodes
Controlled By Fear
June 01, 2022 18:49 - 37 minutes - 34 MBEpisode 175: Join Jamie as she shares awareness of how core frequencies such as fear are holding us captive in our own life. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
What Awareness Can You Be?
May 25, 2022 21:00 - 33 minutes - 30.3 MBEpisode 174: Join Jamie as she dives into expanding your awareness and making choices from an expanded point of view. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Motivation & Inspirtation
May 18, 2022 14:11 - 37 minutes - 34.7 MBEpisode 173: Join Jamie this week as she shares motivation and inspiration to move into the next level you. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Motivation & Inspiration
May 18, 2022 14:11 - 37 minutes - 34.7 MBEpisode 173: Join Jamie this week as she shares motivation and inspiration to move into the next level you. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Next Level You
May 11, 2022 20:59 - 30 minutes - 27.6 MBEpisode 172: Join Jamie as she shares tips to actualize the next level you. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
May Energy Update
May 05, 2022 01:30 - 56 minutes - 51.3 MBEpisode 171: Join Jamie for May's energy updates and information about the powerful shadow event! Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
What Changes When You Feel Supported
April 27, 2022 18:28 - 56 minutes - 51.3 MBEpisode 170: Join Jamie and six other consciousness facilitators as they share what changed in their life when they felt supported and fully received. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Keeping The High Vibe
April 21, 2022 03:11 - 32 minutes - 29.8 MBEpisode 169: Join Jamie as she shares tips to keep your vibe high and stay in alignment of you. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Understanding Internalization
April 13, 2022 23:18 - 42 minutes - 39.3 MBEpisode 168: Join Jamie as she shares insight about internalization and why you are caught in the cycle. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
The Most Powerful Tool To Change Everything
April 06, 2022 19:05 - 45 minutes - 41.6 MBEpisode 167: Join Jamie as she shares the most powerful tool you have available to set your life free! Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Practicing Self Forgiveness
March 30, 2022 14:11 - 35 minutes - 32.6 MBEpisode 166: Join Jamie as she shares information about forgiving yourself and releasing the past regrets. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
The Healing Spiral
March 23, 2022 21:32 - 44 minutes - 40.7 MBEpisode 165: Join Jamie as she shares tips to assist you with the current healing spiral. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
The Quickening
March 16, 2022 14:11 - 31 minutes - 29.2 MBEpisode 164: Join Jamie this week to talk about that quick feeling that comes over your body and takes you out of being you. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
The Veil Is Thinning
March 09, 2022 20:58 - 32 minutes - 29.4 MBEpisode 163: Join Jamie this week to talk about the veil thinning and what you can do right now to be the greatest of assistance. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
March Madness
March 02, 2022 19:43 - 35 minutes - 32.3 MBEpisode 162: Join Jamie to chat about all the madness going on currently. Are you feeling it? Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Energetic Surrender
February 23, 2022 20:37 - 30 minutes - 28 MBEpisode 161: Join Jamie to talk about energetic surrender and why it is so important right now. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Being Called To Action
February 16, 2022 19:52 - 33 minutes - 30.7 MBEpisode 160: Join Jamie this week as she shares tips to help you lean into what you are being called to do. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
February Energy Update
February 09, 2022 20:03 - 35 minutes - 32.1 MBEpisode 159: Join Jamie for this month's energy update. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
The Secret Of Being A Consciousness Facilitator
January 26, 2022 21:39 - 32 minutes - 29.3 MBEpisode 157: Join Jamie as she shares the secret of being a consciousness facilitator Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
What Is A Consciousness Facilitator?
January 20, 2022 00:57 - 32 minutes - 29.3 MBEpisode 156: Join Jamie as she shares what a consciousness facilitator is and what a consciousness facilitator does. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Being Successful Being You
January 12, 2022 21:13 - 36 minutes - 33.7 MBEpisode 155: Join Jamie as she shares tips and processes to help you step into your power and potency. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Are You Hiding?
January 05, 2022 22:15 - 43 minutes - 40.3 MBEpisode 154: Join Jamie as she talks about hiding yourself. Are you aware of how aware you have always been? Are you using cigarettes or alcohol to hide you? Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Energy Updates For 2022
December 29, 2021 20:50 - 37 minutes - 33.9 MBEpisode 153: Join Jamie today as she shares energy updates for 2022. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Journey To Euphoria
December 01, 2021 18:47 - 37 minutes - 33.9 MBEpisode 152: Join Jamie as she talks with Ginger Sorensen of Journey to Euphoria about loss, life, and moving on. www.journeytoeuphoria.com Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Being The Receiver
November 24, 2021 22:32 - 37 minutes - 34 MBEpisode 151: Join Jamie today as she shares how being the receiver changes everything. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Keys 2 Ease
November 17, 2021 15:11 - 33 minutes - 31 MBEpisode 150: This week on Expand Your Reality Jamie is speaking with Jessica from (Key 2 Ease) and sharing with the world her tools and processes. You can check Jessica out at www.keys2ease.com Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Responsibility Process
November 03, 2021 17:50 - 39 minutes - 36 MBEpisode 149: Join Jamie as she discusses how taking personal responsibility can accelerate your ascension process. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Awakening Pains
October 27, 2021 22:39 - 30 minutes - 28.3 MBEpisode 148: Are you experiencing awakening pains? As the system continues to fall we are all feeling it. Let's go beyond it together. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Clearing Money Blame, Shame, Regret and Guilt.
October 20, 2021 21:38 - 47 minutes - 43.7 MBEpisode 147: Join Jamie today to release those yucky old distractor implants keeping you lopping in money blame, shame, regret, and guilt. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
It‘s Time To Create
October 13, 2021 21:25 - 34 minutes - 31.2 MBEpisode 146: Join Jamie as share talks about creation for the New Earth and asks some questions to help you receive what your here to do. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
The Weird Right Now
October 06, 2021 20:45 - 31 minutes - 28.6 MBEpisode 145: Join Jamie as she talks about the weird right now and how to go beyond it. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Triggers Explained
September 15, 2021 20:05 - 32 minutes - 29.6 MBEpisode 144: Join Jamie as she explains triggers, why you are stuck within them with no choice, and how to change them. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Going Beyond The Triggered Agenda
September 08, 2021 14:11 - 31 minutes - 28.6 MBEpisode 143: Are you feeling triggered right now? Let's chat about current affairs and what's triggering you. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
What is energy work?
September 01, 2021 20:36 - 39 minutes - 36.5 MBEpisode 142: Join Jamie to discuss what is energy work and why do you need it? Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Awareness Changes Everything
August 25, 2021 20:02 - 38 minutes - 35.2 MBEpisode 141: Join Jamie to explore awareness. Today Jamie shares tips on how to deeply move through awareness giving your body and being space to not internalize information. And how to use your awareness to set you free! Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?genius...
Addiction To Abundace
August 18, 2021 16:42 - 40 minutes - 36.7 MBShift your mindset and so much more at www.consciousempath.com Episode 140: Join Jamie and special guest Vanessa Keeton, as she shares her road from addiction to abundance. You can contact Vanessa at [email protected] or find her at www.addictiontoabundance.org Jamies Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniusli...
Living In The Lightness Of You
August 11, 2021 18:29 - 34 minutes - 31.4 MBEpisode 139: Join Jamie and lean into living in what works for your body and life! Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
The Living Matrix
August 04, 2021 23:15 - 32 minutes - 30.1 MBEpisode 138: Join Jamie and find out more about being in the living matrix! Find Out More About The Living Matrix Live Event https://consciousempath.com/the-living-matrix Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
The Lions Gate Portal
July 28, 2021 16:11 - 27 minutes - 25 MBEpisode 137: Join Jamie this week and she shares information about the powerful lion's gate portal. This portal is inviting us into being the true heart space receivers and living from within the lightness of our own being. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geni...
The Time Is Now
July 21, 2021 20:54 - 30 minutes - 57 MBEpisode 136: Join Jamie and chat about the energy of now and how to take responsibility for your life. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
When You Haven't Been Allowed To Know
June 02, 2021 20:35 - 32 minutes - 29.5 MBEpisode 135: Join Jamie today as she untangles the wrongness around what you know that someone else made you wrong for knowing. Isn't it time to know? Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Stop Oversharing And Saying Things You Don't Like
May 26, 2021 22:00 - 29 minutes - 27.2 MBEpisode 134: Join Jamie as she discusses an uncomfortable pattern you maybe stuck in. This show is highly energetic and will start changing things now! Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Unhurt Your Heart
May 19, 2021 21:57 - 31 minutes - 29.2 MBEpisode 133: Join Jamie as she shares tips and tools to clear out the hurt you have stored in your heart chakra. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Expansion Into Your Higher Self Guided Meditation
May 14, 2021 15:26 - 12 minutes - 17.9 MBIn this meditation, Jason guides you into self-love and gently facilitates you to your expanded state that will help with connecting to your higher self and divine intelligence.
Ability To Choose
May 12, 2021 23:47 - 34 minutes - 31.2 MBEpisode 132: Are you feeling stuck in a no choice life? Join Jamie as she shares tips and tools to go beyond the no choice and into a life of possibility. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
7 Major Chakra Guided Meditation
May 07, 2021 20:57 - 17 minutes - 23.7 MBWelcome to a journey through the 7 major chakras, Join Jason aka Hubby as he guides you through the chakra centers in this easy to listen to Guided Meditation Chakra Transformation Guided Meditation With Your Guide Jason Bates You can register for the free chakra course here! https://consciousempath.com/auto-webinar-registration1611876344808
The Pain Pleasure Connection
May 05, 2021 22:54 - 38 minutes - 35.5 MBEpisode 131: Join Jamie this week for a special message you need to hear! This week we dive deeper than ever before. Don't miss it. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Expecting Others To React In Anger
April 28, 2021 21:32 - 41 minutes - 38.1 MBEpisode 130: Join Jamie as she shares tips and tools to release the places and spaces you maybe expecting others to react in anger. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Protect Your Energy
April 07, 2021 18:22 - 24 minutes - 22.4 MBEpisode 129: Join Jamie as she talks about the importance of protecting your energy, space, and consciousness. Now is the time to stop engaging in activities that take away your energy. Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref=cm_sw_r_cp_api_i_i0IQCbSD8GKV7?geniuslink=true
Healing From Narcissistic Relationships
March 17, 2021 22:53 - 31 minutes - 29.2 MBEpisode 128: Join Jamie and her special guest Janie Brynolf to discuss healing from narcissistic relationships. Janie is a licensed clinical therapist certified substance abuse counselor and now course creator. Check out her website at www.soulspacetherapy.com Shift your mindset and so much more at www.consciousempath.com Website www.jamie-bates.com FaceBook https://www.facebook.com/facilitatorofconsciousness The Empaths Guidebook https://www.amazon.com/dp/109110624X/ref...