Exerscribe Radio – Biohacking Fitness
37 episodes - English - Latest episode: almost 6 years ago - ★★★★★ - 192 ratings"Biohacking" is about finding the shortest, most optimal path to results. Get the latest in biohacking strength, fitness, nutrition, and health by joining Kusha for a weekly expert interview on Exerscribe Radio.
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Episodes
Podcast Episode #37: Interview with Heart Health & Nutrition Expert, Dr. Thomas Cowan
June 16, 2018 05:00 - 54 minutes - 24.9 MBIn this episode I interview Dr. Thomas Cowan, author of Human Heart, Cosmic Heart and Founding Board Member of the Weston A. Price Foundation. In this episode we dive into the best foods, supplements, an exercise for cardiovascular health, the myth about heart attacks, what actually causes them and what you can do to prevent them.
Interview with Back Pain Expert Dr. Stu McGill
June 02, 2018 05:00 - 46 minutes - 21.2 MBIn today's podcast I interview Back Pain Expert Dr. Stu McGill. In this episode, Dr. McGill shares: his approach to helping people get out of back pain, exercises that may help, and common exercises to avoid for optimal back health.
Interview with Dr. Jeremy Loenneke on Practical Blood Flow Restriction Training (BFR)
May 10, 2018 05:00 - 33 minutes - 15.6 MBIn today's episode I interview Dr. Jeremy Loenneke, one of the lead researchers on practical blood flow restriction training, aka occlusion training or BFR training. In this episode, Dr. Loenneke shares his insights from his research, applications for strength, size and recovery, and more. To get your pair of BFR Bands visit https://bfrshop.com/pro-x and use promo code PODCAST10 to save an additional 10% off.
Interview with Renegade Strength Club's Jason Ferruggia | Episode #34
January 22, 2015 06:00 - 27 minutes - 12.6 MBIn today's podcast I interview the founder of the Renegade Strength Club, Jason Ferruggia. In this podcast, you will learn: • Jason's approach to strength & fitness • The first step Jason would take if he woke up 300 lb obese tomorrow • Jason's personal success story https://www.youtube.com/watch?v=S0Pq6_lnsi8&feature=youtu.be Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check ...
Electric Shock Aversion Therapy to Break Bad Habits? | Episode #33 with Maneesh Sethi from Pavlok
January 07, 2015 06:00 - 33 minutes - 15.3 MBIn today's podcast. I interview Maneesh Sethi, the founder of Pavlok. Pavlok is a wearable that allows you to get an electric shock when you perform bad habits. Find out how to break your worst habits and how to make new ones in today's show.
Brain Hacking with Neuroscientist Dr. Andrew Hill | Episode 32
December 14, 2014 06:00 - 30 minutes - 13.9 MBIn today's podcast I interview neuroscientist, Dr. Andrew Hill from TruBrain. Visit TruBrain.com/Exerscribe for 40% off. https://www.youtube.com/watch?v=9DZQSiREE2g&feature=youtu.be Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8
Strength, Power, & Stability with Jason Benavides | Episode 31
December 07, 2014 06:00 - 25 minutes - 11.9 MBCheck out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 https://www.youtube.com/watch?v=dKv5EzyWGMc&feature=youtu.be In today's podcast I interview Jason Benavides from Octane Athletic Performance, a training facility in San Antonio, TX.
EFT Tapping and Qigong with Olympian Catherine Garceau | Episode 30
November 24, 2014 06:00 - 40 minutes - 18.9 MBCheck out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 https://www.youtube.com/watch?v=c-43F2_IMyM&feature=youtu.be In today's podcast I interview Olympian Catherine Garceau. In this podcast, you will learn: -How EFT Tapping can erase your limiting beliefs -How to overcome...
Applied Functional Science with Gary Gray | Episode 29
November 21, 2014 06:00 - 36 minutes - 16.8 MBCheck out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 https://www.youtube.com/watch?v=QbI9ztk-OuU&feature=youtu.be In today's podcast I interview Gary Gray from the Gray Institute of Applied Functional Sciences. Gary Gary PT is the originator and developer of many nationa...
Smart Drugs: Nootropics, Ayahuasca, and More... | Episode 28
November 02, 2014 06:00 - 53 minutes - 24.7 MBCheck out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 https://www.youtube.com/watch?v=zoMkAd10lzo&feature=youtu.be Guy & Ilan Ferdman from SatoriPrime teach us how to tap into our true potential with some cool brain hacks, nootropics, Ayahuasca, and more...
Success Creation & Mindsculpting with Paul Hoffman
October 30, 2014 05:00 - 47 minutes - 21.8 MBIn today's episode I interview the founder of the Success Creation Institute, Paul Hoffman. Paul’s purpose is to inspire, educate and empower people to take action and participate in their chosen vision and dreams. Today, he teaches us how to shift our consciousness and to energize our soul to follow our passions. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exer...
Hacking Happiness with Sebastian Nienaber | Episode #26
October 23, 2014 05:00 - 41 minutes - 19 MBCheck out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 https://www.youtube.com/watch?v=WRJB4Aew2_A&feature=youtu.be In today's podcast, I interview the founder of the global Hacking Happiness Conference, Sebastian Nienaber.
Episode #25 with Precision Nutrition's Brian St. Pierre
October 21, 2014 05:00 - 26 minutes - 12.3 MBhttps://www.youtube.com/watch?v=UdRTd_qMWlM&feature=youtu.be Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8 In today's podcast I interview Brian St. Pierre from Precision Nutrition. A Certified Sports Nutritionist as well as a Certified Strength and Conditioning Spe...
Podcast Episode #24 with MobilityWOD's Dr. Kelly Starrett
October 12, 2014 05:00 - 44 minutes - 20.5 MBhttps://www.youtube.com/watch?v=SYf7JVSQ-5I&feature=youtu.be In today's podcast I interview acclaimed CrossFit coach, author, and speaker, Dr. Kelly Starrett. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8
Podcast Episode #23 with the author of The Diet Cure, Julia Ross
October 12, 2014 05:00 - 27 minutes - 12.5 MBhttps://www.youtube.com/watch?v=v1709jJ-cN8&feature=youtu.be In today's episode I interview the New York Times Bestselling author of The Diet Cure and The Mood Cure, Julia Ross. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8
Podcast Episode #22 with McLean MasterWorks founder, Jennifer McLean
October 01, 2014 05:00 - 29 minutes - 13.6 MBhttps://www.youtube.com/watch?v=05mQFXmkjpY&feature=youtu.be In today's podcast, I interview the founder of McLean MasterWorks, Jennifer McLean. McLean MasterWorks is a force in the Human Potential Movement with its renowned sub-brands Healing With The Masters - a Teleseminar intensive that brings audience of 250,000 + the best known leaders in spirituality and wellness offering solutions, tips and techniques for creating a higher vibrating and successful life. McLean MasterWorks also delive...
Podcast Episode #21 with The Mental Edge Show host, UJ Ramdas
September 29, 2014 05:00 - 30 minutes - 13.9 MBhttps://www.youtube.com/watch?v=7KVJD64qNNU&feature=youtu.be In today's podcast I interview the creator and host of the acclaimed podcast The Mental Edge Show, UJ Ramdas. UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioural science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the ...
Podcast Episode #20 with QiGong Master, Tristan Truscott
September 24, 2014 05:00 - 30 minutes - 14 MBhttps://www.youtube.com/watch?v=wz4Z1cziSSE&feature=youtu.be In today's podcast I interview QiGong Master and co-founder of the Satori Method, Tristan Truscott. As a young man Tristan became involved in the Martial Arts where he began his study of the mind-body-spirit connection. After many years of dedicated training Tristan was granted the coveted level of Black Belt and went on to build a thriving Martial Arts academy with over 300 students. In the year 2000 Tristan was forced to end hi...
Podcast Episode #19 with Training for Warriors CEO, Martin Rooney
September 18, 2014 05:00 - 37 minutes - 17.5 MBhttps://www.youtube.com/watch?v=-7O1A5dv95Y&feature=youtu.be In today's podcast I interview the founder and CEO of Training for Warriors, Martin Rooney. Training for Warriors has over 200 locations in 20 different countries around the world, and is setting the standard for trainers everywhere. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Work...
Podcast Episode #18 with Sally Morrell from Weston A. Price Foundation
September 15, 2014 05:00 - 29 minutes - 13.8 MBhttps://www.youtube.com/watch?v=ZlvVGi04kSg&feature=youtu.be In today's podcast I interview the author of Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats, Sally Fallon Morrell. This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection...
Podcast Episode #17 with GAPS Diet author, Dr. Natasha Campbell-McBride
September 12, 2014 05:00 - 1 hour - 27.7 MBhttps://www.youtube.com/watch?v=dHyI9zlxh8g&feature=youtu.be In today's podcast I interview the author of Gut & Psychology Syndrome, Dr. Natasha Campbell-McBride. Dr. Natasha shares her insights on why your gut health is most important, especially as it pertains to gluten intolerance, dairy intolerance, food allergies, immunity, and psychological issues. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.N...
Podcast Episode #16 with Knowledge For Men CEO, Andrew Ferebee
September 11, 2014 05:00 - 32 minutes - 15 MBhttps://www.youtube.com/watch?v=yLh-n6nI_-M&feature=youtu.be In today's podcast I interview the creator of the Knowledge for Men Podcast, Andrew Ferebee. Andrew's Podcast receives hundreds of thousands of listeners as he interviews influential names such as Steve Harvey, Tony Hseih, and Ben Greenfield. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adap...
Podcast Episode #15 with Functional Training Expert, JC Santana
September 09, 2014 05:00 - 53 minutes - 24.5 MBhttps://www.youtube.com/watch?v=axFAgvlxRhI&feature=youtu.be In today's podcast I interview functional training guru JC Santana. Santana has been referred to as “the country’s leading practitioner of functional fitness” and personally trained and developed specific programs for all professional sports, youth fitness, fitness for the mature populations, and accelerated rehabilitation. His advanced understanding of bio-mechanics and conditioning have made him the go-to guy for those interested...
Podcast Episode #14 with Biohacker Keith Baxter
September 05, 2014 05:00 - 51 minutes - 23.7 MBhttps://www.youtube.com/watch?v=x1OtVJGv21k&feature=youtu.be In today's podcast I interview biohacker extraordinaire, Keith Baxter. Keith shares his personal insights and experiences with biohacking his IQ, sleep, nutrition, exercise, and more. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exe...
Podcast Episode #13 with Health Coach, Yuri Elkaim
September 03, 2014 05:00 - 36 minutes - 16.7 MBhttps://www.youtube.com/watch?v=YzwQSWWnSVU&feature=youtu.be In today's podcast I interview renowned health coach, Yuri Elkaim. Yuri Elkaim is a Registered Holistic Nutritionist, fitness expert, and highly sought after High Performance Health Coach. He’s also a former professional soccer player and served as the Head Strength & Conditioning and Nutrition Coach for men’s soccer at the University of Toronto for 7 seasons. For more than 13 years, he’s empowered more than 76,000 people to greate...
Podcast Episode #12 with Extreme Focus founder, Dave Austin
September 01, 2014 05:00 - 53 minutes - 24.6 MBhttps://www.youtube.com/watch?v=fz0LH8ZMX8Q&feature=youtu.be In today's podcast I interview the founder of Extreme Focus, Dave Austin. Dave shares his insights as a mental performance coach, as well as a few strategies he uses with executives, celebrities, and pro athletes. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https...
Podcast Episode #11 with Fat Loss Code Creator, Shawn Stevenson
August 30, 2014 05:00 - 1 hour - 28.3 MBIn today's Podcast I interview best-selling author, health coach, and creator of The Fat Loss Code, Shawn Stevenson. Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individu...
Podcast Episode #10 with Dave Aston from WhyamIUnhealthy.com
August 27, 2014 05:00 - 27 minutes - 12.9 MBhttps://www.youtube.com/watch?v=0-NyiXw5ojo&feature=youtu.be In today's podcast I interview WhyAmIUnhealthy.com's Dave Aston. Dave shares his insights from his background in personal training, and his book Why You're Unhealthy & What to do About It. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/ap...
Podcast Episode #9 with NLP Master Tim Tarango
August 25, 2014 05:00 - 31 minutes - 14.6 MBhttps://www.youtube.com/watch?v=Uv-m9m1oQPY&feature=youtu.be In today's podcast I interview NLP (Neurolinguistic Programming) Master Tim Tarango. Tim gives a few of his best biohacks that you can use to change your habits, and reach your goals. Get a Tim's free NLP report here: ==> https://rapidresults.leadpages.net/nlp-video-ebook/ Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com ...
Podcast Episode #8 with Larry & Oksana from BeWellBuzz.com
August 22, 2014 05:00 - 30 minutes - 13.8 MBhttps://www.youtube.com/watch?v=iaQPJ4j10pE&feature=youtu.be In today's podcast I interview Larry & Oksana Ostrovsky from BeWellBuzz.com. Larry & Oksana share their insights on health, wellness, and biohacking. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8
Podcast Episode #7 with FitLife.TV's Drew Canole
August 20, 2014 05:00 - 34 minutes - 15.7 MBhttps://www.youtube.com/watch?v=QdgLKSC588I&feature=youtu.be In today's podcast I interview the star of FitLife.TV, Drew Canole. Drew has helped 1.5 million people worldwide get healthy with juice detoxes, mindset enhancement, and transformational coaching. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple....
Podcast Episode #6 with Terry Asher from GymJunkies.com
August 18, 2014 05:00 - 18 minutes - 8.58 MBhttps://www.youtube.com/watch?v=aKByZSMe_8E&feature=youtu.be In today's podcast I interview GymJunkies.com founder Terry Asher. Terry sheds light on his training, nutrition, and supplement philosophies that have helped his hundreds of thousands of followers get ripped. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://it...
Podcast Episode #5 with Dr. Anthony G. Beck | Functional Medicine Expert
August 13, 2014 05:00 - 53 minutes - 24.5 MBhttp://youtu.be/q48jkVQDjzQ In today's podcast I interview functional medicine expert, Dr. Anthony G. Beck. In this interview Dr. Beck exposes the flaws with traditional health care and how you can optimize your health with functional testing. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exe...
Podcast Episode #4 with Tyler Bramlett from GarageWarrior.com
August 10, 2014 05:00 - 42 minutes - 19.6 MBhttps://www.youtube.com/watch?v=9zbI2QNGXJg&feature=youtu.be In today's podcast I interview Tyler Bramlett from GarageWarrior.com. Tyler is an expert in getting results with the least equipment necessary. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id803798097?mt=8
Podcast Episode #3 With Sean Croxton | Interview with Underground Wellness Radio's Sean Croxton
August 04, 2014 05:00 - 37 minutes - 17.2 MBhttps://www.youtube.com/watch?v=LNwxoz1JX1k&feature=youtu.be In today's Podcast I interview nutrition expert, author of The Darkside of Fat Loss, and host of Underground Wellness Radio – Sean Croxton. Sean's Podcast is in the top 10 for health & fitness on iTunes. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itune...
Podcast Episode #2 With Mike Boyle | Interview with Strength Coach Mike Boyle
July 28, 2014 05:00 - 34 minutes - 15.8 MBhttps://www.youtube.com/watch?v=dsnCYtw4tnw&edit=vd In today's podcast I interview the legendary strength coach, Mike Boyle. Mike shares his background, insights on strength and conditioning, and opinions on the fitness industry. Check out our website: http://www.exerscribe.com Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com Check out our new Exerscribe Adaptive Workout App, here: https://itunes.apple.com/us/app/exerscribe/id80379...
Podcast Episode #1 With Elliott Hulse | Interview with Strength Camp's Elliott Hulse
July 20, 2014 05:00 - 40 minutes - 18.5 MBhttps://www.youtube.com/watch?v=gzwyzLAIdX8&list=UUSK-e68TlDQoG6LIv_fTAKQ In this week’s Podcast, I sit down one-on-one with the strongest guy on the internet – Elliott Hulse. Elliott has over 1M YouTube subscribers and is a major source on the web for strength training. Check out our website: http://www.exerscribe.com. Get a FREE chapter from our new book Nutriscribe: Adaptive Nutrition, here: http://www.NutriscribeBook.com. Check out our new Exerscribe Adaptive Workout App, here: htt...