Rian Doris

The Art of Living Proactively (Harnessing the Power of Your Choices)

English - November 10, 2020 12:00 - 49 minutes - 40.1 MB - ★★★★★ - 15 ratings
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Previous Episode: Frederika Roberts

Next Episode: Jonas Altman

Happy Vs Flourishing episode 12 featuring Rian Doris talking about the science of flow states, coaching techniques for flow and peak performance that reach from embodiment practices, recovery to flow triggers and gratitude.

15 obstacles to achieving flow state
1. Mindset
2. Distraction
3. Burnout
4. Exhaustion
5. Sleep
6. Overwhelm
7. Clarity
8. Motivation
9. Passion, purpose, curiosity, mastery
10. Time - output

Recommended book:

Scrum: The Art of Doing Twice the Work in Half the Time - Jeff Sutherland

Favourite quote:

Mihaly Csikszentmihalyi: ""Control of consciousness determines quality of life"

Links:
https://www.flowresearchcollective.com/
https://www.flowresearchcollective.com/radio
https://www.instagram.com/flowresearchcollective/

Ted-x Talk: "Why Hustle Doesn't Lead to Success"

Happy Vs Flourishing links:
www.ExceedingExpectations.me
Facebook Group
Twitter
LinkedIn
YouTube
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Full shownotes including transcription available at:
https://tonywinyard.com/hvf012-rian-doris/

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