Give to Yourself First: Helle Luxe on Self-Love and Contribution

Here is a podcast episode description for the Helle Luxe episode:

Lifestyle advisor Helle Luxe illuminates her 7 pillars for joyful living - from self-care and meditation to spreading joy. Learn how Helle overcame darkness to find her inner light. Hear her journey to self-love and giving gratitude. Discover her wise words on letting go through meditation and forgiveness. Find out how mental focus manifested major love for Helle. An uplifting view on shining your light and elevating your life. Let Helle's luminous spirit inspire you to glow from within.

Full shownotes including a transcription available at:

On YouTube at:

https://youtu.be/ub9Ags2minM

Chapters:

01:09 Intro
02:52 The connection with your name and light?
04:32 You help women around the world?
06:26 Tell us about the 7 pillars
07:35 Meditation training
09:32 What do you do when you get happy news?
10:25 Being comfortable with silence
12:34 How did these 7 elements come together?
14:31 Hard working mums not giving themselves love
15:52 If you don't programme your kids, society will
18:36 Is the lack of giving to themselves related to the chronic diseases women get?
21:47 What do you mean by "Shine"?
24:33 At school we're taught English, maths, history, but not love!
26:42 Asking questions is meditative!
28:50 What are the reasons people work with you?
30:51 Do you work internationally?
32:57 What is the secret word to shine more?
34:21 A book that moved Helle
35:28 How to get in contact with Helle
36:41 You're starting a podcast soon?
37:11 Favourite quote
38:09 Next weeks episode

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Embark on an enlightening journey to discover the essence of proactive living in my podcast, "The Art of Living Proactively: Harnessing the Power of Your Choices".

Your guide is none other than Tony Winyard, a multifaceted professional committed to the cause of health and wellness. He's a qualified Functional Medicine Health Coach, Oxygen Advantage Instructor, HeartMath Certified Coach, nutrition coach accredited by Precision Nutrition, a Laughter Yoga Instructor and a Tiny Habits coach. This comprehensive set of skills allows Tony to navigate the complex web of interconnected wellness disciplines, providing a holistic approach to health.

Tony champions the cause of busy individuals, helping them reclaim their health through gradual and transformative changes in lifestyle, habits, and nutrition. With an impressive career spanning over 20 years in coaching, public speaking, and workshop facilitation, Tony has impacted lives from diverse backgrounds and cultures. He is fervently dedicated to empowering individuals to upgrade their health, well-being, and overall life quality.
With Tony, your journey to wellness is grounded in the five core pillars of health - sleep, stress management, breathing, nutrition, and physical activity. He assists clients in embracing beneficial habits while shedding unwanted ones.

Whether you seek online sessions or in-person engagement, individual coaching or group interaction, or are looking for corporate health and wellness programmes, Tony's offerings cater to all your needs.

Ready to conquer your health journey? Reach out to Tony and discover the power of proactive living.