The Ex Nihilo Podcast
41 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 17 ratingsEddie Williams from Ex Nihilo Health answers your questions and interviews leaders in athletics, fitness, nutrition and spirituality to share secrets that will help you become the person you were created to be. Everything from diets, paleo, crossfit, christianity, sports, mental performance and biohacking is talked about. Ex Nihilo is all about helping us get the most out of our minds, bodies and spirits
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Episodes
ENP 19 | Why men are suffering in modern culture + what we can do about it w/ Jeff Vanderstelt
March 05, 2024 14:30 - 107 MBLoneliness, anxiety, and depression are hitting men at unprecedented levels. While women have suffered in many ways societally, one of the ways men suffer more greatly has been the suppression of emotion... other than anger of course. Sadness, loneliness and fear are taboo emotions for men and they've been discouraged from expressing them. The result is silent suffering. Why did this happen? What can the church do to help solve this issue? and how can we take responsibility for our own gro...
ENP 18 | The Deeper Reasons We Change Our Bodies + Social Media's Impact on Diet w/ Sinan
February 27, 2024 14:00 - 1 hour - 144 MBThey are deeper reasons we want to diet. They are not always cosmetic or even health-related. Sometimes it's about fear or shame. Sinan Ozyemisci is a dietician who helps us impact what is BEHIND our desires for change.. We also unpack social media's impact on choosing which diet to follow. We get into Keto, Veganism, Paul Saladino, the carnivore diet, and much more! Sinan Ozyemisci (RDN, MS) is a registered Dietician, a Crossfit coach and works with StrongerU, a health coaching enterpr...
ENP 17 | Taking Ownership of your Health, the Gut-Brain Connection + TikTok Diets w/ Crystal Ricciardi
January 30, 2024 14:00 - 1 hour - 116 MBQuit giving over the responsibility of your health to the United States Healthcare system, a random doctor, or even a TikTok diet. Your health is YOUR responsibility. It's time to start dictating how you want to manage your body by doing your own research, advocating for yourself to your Doctor, or even finding a new Doc or healthcare practitioner altogether. On the show today is Crytal Ricciardi, a certified functional nutritionist and occupational therapist in Washington State. And we tal...
ENP 16 | Religious Objections to being Healthy + Phrases that keep you Unhealthy
January 23, 2024 14:00 - 32 minutes - 54.2 MBIt's not a huge secret, but Christians can be critical at times (LOL). I collect 5 of the biggest religious objections to diet and exercise and respond to their "feedback". I get a little snarky in this episode, but it feels worth it in this case. Let me know what you think! ________________ The FREE Quick Start Guide to Health http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Get HEALTH AND WELLNESS coaching from Eddie: https://exnihilohealth.com/coaching The...
ENP 15 | Launch into the NEW YEAR with these CHANGES to your health and wellness
January 02, 2024 13:00 - 44 minutes - 74.5 MBDon't go into the new year with the same stale cookie-cutter plan. Implement these changes today! SHOW NOTES: The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb Health and Wellness Coaching: https://exnihilohealth.com/coaching/ UNDOCTORED: https://amzn.to/3tBJzlh BULLETPROOF DIET: https://www.amazon.com/dp/162336518X/ref=cm_sw_r_as_gl_api_gl_i_8QXYG5855MZPDGHZF712?linkCode=ml2&tag=exnihilohealt-20 CALORIE MYTH: https://www.amazon.com/dp/006226...
ENP 14 | How Laziness Makes You Weak, Wrecks Your Spirituality and Your Health
December 27, 2023 18:00 - 72 MBWe often think of Sloth or laziness as, kind of funny... and it sort of is... And we all have that lazy friend or family member or maybe you are the lazy one in your family. If you study the Bible long enough, you realize the plethora of diversity the Bible has in it. When most of us think about the Bible, we think of serious language or loving language. And of course, the scriptures has all of the above. But as you study long enough, you realize how cutting, sarcastic and even mocking the...
ENP 13 | Chronic Stress, Anxiety and the American Lifestyle + How to Hack Stress Today
December 23, 2023 17:00 - 49 minutes - 82.6 MBSociety is undergoing a massive overhaul in how we work and how we communicate. This has led to a society that is more stressed out and more anxious than it ever has been. This Podcast explores why stress and anxiety were not in God’s plans for humanity. It also provides a blueprint for a spiritual re-ordering of ourselves and some practical how-to’s for stress relief. __________ SHOW NOTES: Article from APA on Holiday Stress: https://www.apa.org/news/press/releases/2023/11/holiday-season-...
ENP 12 | Desk jobs, commuting and escaping the sedentary lifestyle like Jesus
December 12, 2023 16:30 - 48 minutes - 90.8 MBGod designed the human body to move around, travel far and pick things up. The sedentary America lifestyle, lead by our technological working culture, has contributed to our declining health. Humans need to move to flourish. This podcast will explore practical ways we can get off our desk chairs and onto our feet. The Healthy Believer Blueprint Course: https://healthy-believer-blueprint.teachable.com/p/hbb the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihi...
ENP 11 | Which Alcohols are healthiest? And is it BIBLICAL to drink alcohol AT ALL?
November 28, 2023 16:30 - 36 minutes - 66.2 MBIs alcohol permissible to drink biblically? Are the Baptists wrong? When are you drunk? How many drinks are too many? Which alcohols are healthiest for you if you do decide to drink? Which alcohols should you avoid at all costs?? ____ SHOW NOTES: Bulletproof Article on Alcohol: https://www.bulletproof.com/diet-articles/bulletproof-diet/alcohol-without-the-hangover-bulletproof-partying-business-networking/ Activated Charcoal: https://amzn.to/49S0Uqz Glutathione: https://amzn.to/3Gklani The He...
ENP 10 | How to EAT HEALTHY around the holidays | Stay lean and Stay on Track
November 21, 2023 16:30 - 37 minutes - 67.7 MBI'll break down several things you can do to not only eat healthy around holidays like Thanksgiving or Christmas, but also birthdays and any time there is a big party. SHOW NOTES: Smashed Sweet potatoes: https://exnihilohealth.com/blog/nq37yewzui5lbqhe3jcwr3dilt2tio Glutathione Supplement: https://amzn.to/3SLtjsh Activated Coconut Charcoal: https://amzn.to/3Nfb2jB Digestive Enzymes: https://www.amazon.com/dp/B0009EXOUA/ref=cm_sw_r_as_gl_api_gl_i_B65XAZN0ZBD403S1GZ58?linkCode=ml2&tag=exnihilo...
ENP 9 | 8 health and longevity shortcuts to feel better right away
November 14, 2023 16:30 - 51 minutes - 89.8 MBI’ll give you 8 simple health hacks that will put you in perfect position to begin a life of long term health. Without any other information, these 8 simple tips will have you feeling and performing better tomorrow. The three pillars of Ex Nihilo: Well Being... Longevity..... Performance.... Why we Get Fat book: https://www.amazon.com/dp/0307272702/ref=cm_sw_r_as_gl_api_gl_i_9BB4WA2ZHJPTXS1B9XEP?linkCode=ml2&tag=exnihilohealt-20 Calm now: https://amzn.to/3QJZnKy Serotonin brain food:...
ENP 8 | The only 13 steps you'll need to eat healthy (The Ex Nihilo Way)
November 07, 2023 16:30 - 51 minutes - 96.9 MBYou've gotta start somewhere. These 13 things will get you 90% of the way there in your journey towards good health. Instead of opting for complicated calorie and macro tracking, start with choosing quality foods that help eat as close to the way God made food as possible and see what tangible changes your body makes. __________________ the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www...
ENP 7 | How Greed, Capitalism + Sin has destroyed our food supply + how it hurts us
October 31, 2023 15:30 - 43 minutes - 79.1 MBHow humans have destroyed the Western world’s food supply and the effects it has had on major modern Western diseases in people. This Podcast will explore both capitalism and comfort and their roles in destroying the Western diet. _______________ the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilohealth?sub_confirmation=1 Ex Nihilo Health Website http://exnihilohea...
ENP 6 | Why we don’t talk about GLUTTONY anymore (AND how to solve it)
October 24, 2023 15:30 - 42 minutes - 69.6 MBThe Western Church almost NEVER talks about Gluttony. Why not? We talk about alcoholism, drugs, sexual sin and addictions and all sorts of other vices. This vice seems to get a pass. But not from us! So let's unpack it! What is gluttony? How does it hide in plane sight? What is the antidote to it? ________________ the FREE Quick Start Guide to Health: http://www.exnihilohealth.com/get-the-ex-nihilo-quick-start-guide-to-health/ Subscribe to Ex Nihilo Health: https://www.youtube.com/c/exnihilo...
ENP 5 | The #1 REASON Christians Don't Care about Their Health | EN Podcast | Episode 5
October 20, 2023 19:50 - 75 MBWe are going deep with this one. Simply put, Christians has adopted a western modern ethic they do not see that is causing them to not care. Sadly, it has led to chronic diseases, cancer and even death. At the end of this episode, you will be armed with the knowledge to finally overcome your reluctance to care about your diet, health and exercise. _______ NEW EPISODES TUESDAY AND FRIDAY ________ SHOW NOTES: Love Thy Body: https://amzn.to/3tGHHr8 the FREE Quick Start Guide to Health: ht...
ENP 4 | 25 small steps to take that lead to BIG changes in your health
October 17, 2023 15:30 - 46 minutes - 88.9 MBAs a former NFL athlete, strength coach and health advocate, I've tested out just about every form of health, fitness and wellness out there. Not all of them lead to success by any stretch of the imagination. However it was this diversity in my learning that allowed me to formulate my personal wellness success code. The following 25 steps are only small changes, but as you begin to implement them one at a time, the effects begin to compound, leaving you with an amazingly healthy body and mind.
ENP 3 | Where to start? Becoming a Healthy Christian when starting from ZERO | Diet, Exercise, Mindset
October 13, 2023 15:00 - 40 minutes - 73.7 MBThis podcast is all about setting you up with the building blocks to be the healthiest version of you. We are going way back to the beginning. If you lack motivation and vision to become healthy, this is your episode. I'm giving you 5 tips to help you get started, plus one excellent resource to orient you while eating healthy. Show Notes: Bulletproof Diet Infographic: https://daveasprey.com/the-complete-illustrated-one-page-bulletproof-diet/ ____________ the FREE Quick Start Guide to Health:...
ENP 2 | Ordering your Family for Success, Biblical submission? Trad Wives + Stay-at-home Dad's
October 11, 2023 16:44 - 57 minutes - 103 MBIn this episode, I'm talking about Genesis 3 and the origin of messed-up homes. We'll talk about why husbands and wives have such a hard time deciding who does what at home. This means we are talking biblical submission.... but also, biblical sacrifice, rooted in Ephesians 5. The Trad Wife trend is blowing up on TikTok. Why do so many women want to be stay-at-home moms? AND why are many men defaulting to being stay-at-home dad's instead? __________ Ex Nihilo means "from nothing". It comes f...
ENP 1 | Why Christians Don't Care About Health and Wellness
October 06, 2023 19:43 - 34 minutes - 59.4 MBIt's time. Ex Nihilo is going full-time with a Podcast. In this episode i'm talking about the desperate need for believers to focus on health and fitness and what may be stopping us. Plus, we talk about the recent sneaky Aspartame publicity stunt The need to discuss all things health, family, fitness, diet, and identity is too strong not to start this podcast. Stay tuned: Tuesdays and Fridays __________ Ex Nihilo means "from nothing". It comes from Genesis 1, where the Bible says God ...
ENH 017: Pros and Cons of every kind of diet, why you need a coach and social media’s effect on health with Sinan Ozyemisci
November 07, 2020 16:04 - 1 hour - 109 MBIn this episode Eddie and his guest, Sinan Ozyemisci get into the nitty gritty of each fad diet, why people are hating on Adele’s weight loss, plus why you need a coach to help you perform at your best. We get into: -Keto Diet, OMAD, intermittent fasting, IIFYM and Vegan diets -The food differences in America vs Turkey and other countries -Eating food in season -Why having accountability is amazing -How to eat well and perform your best -And more… Sinan’s Bio: My name is Sinan Ozye...
ENH 016: The Titan Games, being a Crossfitter and the connection between faith and health w/ Natalie Talbert
July 11, 2020 15:44 - 1 hour - 107 MBIn this episode of the Ex Nihilo Podcast, I talk with Natalie Talbert, a L2 Crossfit coach, and former Division 1 athlete. We get into her appearance on the Titan Games show on NBC and breakdown the connection between our physical health and being a Christian. (Hint: the connections are many!) Here is what else we get into: -How Natalie discovered Crossfit -How her Water Polo background transfers to Crossfit -Getting selected for the Titan Games -Meeting Dwayne "the Rock" Johnson, th...
ENH 015: (Pt. 2) How to Beat Burnout, Stress Less and Live More with Josh Reich
August 14, 2019 22:16 - 32 minutes - 29.4 MBWhy Listen? If you are a leader, whether a CEO, VP, Director, Pastor or Team Captain, this show is for you. The challenges of leadership are difficult but they get tougher when we include the dangers of stress, anxiety and burn out. Our Guest Josh Reich helps me explore the dangers of these things and offers some very deep and very practical ways we can avoid succumbing to long term stress and burn out. If you want to finish the race of life, this show will help you do that. Guest Bio Jos...
ENH 013: Why your Egg Quality Matters, Choosing Supplements that Don’t Suck and how Mobility can add Years to Your Life with Natural Stacks’ Ryan Munsey
August 07, 2019 22:15 - 45.5 MBItunes: https://geo.itunes.apple.com/us/podcast/ex-nihilo-health-podcast-fitness/id1039171317?mt=2 Why Listen? There are so many egg labels that no one knows the difference anymore. Find out the actual difference between good eggs and bad eggs in this episode. Hint: you might throw out your conventional eggs after you hear the difference. We also discuss Supplement companies and how you just can't trust any old supplement company out there. Quality ingredients and full disclosure of th...
ENH 014: (Pt. 1) How to Beat Burnout, Stress Less and Live More as a Leader with Josh Reich
August 07, 2019 07:00 - 49 minutes - 25.7 MBWhy Listen? If you are a leader, whether a CEO, VP, Director, Pastor or Team Captain, this show is for you. The challenges of leadership are difficult but they get tougher when we include the dangers of stress, anxiety and burn out. Our Guest Josh Reich helps me explore the dangers of these things and offers some very deep and very practical ways we can avoid succumbing to long term stress and burn out. If you want to finish the race of life, this show will help you do that. Video Guest B...
ENH 013: Why your Egg Quality Matters, Choosing Supplements that Don't Suck and how Mobility can add Years to Your Life with Natural Stacks' Ryan Munsey
July 31, 2019 17:04 - 49 minutes - 45 MBWhy Listen? There are so many egg labels that no one knows the difference anymore. Find out the actual difference between good eggs and bad eggs in this episode. Hint: you might throw out your conventional eggs after you hear the difference. We also discuss Supplement companies and how you just can't trust any old supplement company out there. Quality ingredients and full disclosure of those ingredients are a must for a good company. Otherwise, you might be getting sand in those pills. La...
ENH 011: Traditional Doctors vs. Functional Medicine, Overcoming Adrenal Fatigue and The N=1 Principle
July 25, 2019 00:27 - 58 minutes - 27.1 MBWhy Listen? Our guest is a functional medicine physician and has founded a practice that's modern and tech savvy, enabling patients to interact with their Doctors in ways their more used to communicating in. You can text and email your doctor instead of faxing them. Pretty cool, right? So next time you have Adrenal Fatigue or a Gut issue (both of which we discuss in the show) you can shoot your doctor a text message and get help rather quickly. Speaking of Adrenal Fatigue, it's plaguing ou...
ENH 012: Shedding fat fast with only 20 minutes a day, minimalist Kettlebell training and avoiding bad form in the gym with Pat Flynn
July 24, 2019 07:00 - 50 minutes - 46.3 MBWhy Listen? To get strong and lose weight many people think you have to be in the gym for a few hours a day like a bodybuilder. Today in the show we learn that that just isn'tt the case. You can get strong, lose fat and feel amazing with something called minimalist training. Minimalist training is the idea of doing the least amount possible for the greatest amount of results. Our guest Pat Flynn breaks down how to get the most bang for your buck in your workouts. He also tells us what commo...
ENH 011: Traditional Doctors vs. Functional Medicine, Overcoming Adrenal Fatigue with Robin Berzin
July 16, 2019 07:00 - 58 minutes - 53.1 MBWhy Listen? Our guest is a functional medicine physician and has founded a practice that's modern and tech savvy, enabling patients to interact with their Doctors in ways their more used to communicating in. You can text and email your doctor instead of faxing them. Pretty cool, right? So next time you have Adrenal Fatigue or a Gut issue (both of which we discuss in the show) you can shoot your doctor a text message and get help rather quickly. Speaking of Adrenal Fatigue, it's plaguing ou...
ENH 010: Racial Divide, Multi-Cultural Theology and Longevity in Ministry with Derwin Gray
July 14, 2019 07:00 - 38 minutes - 34.8 MBWhy Listen? This is perhaps the most important episode of the show we've done. Ex nihilo means "from nothing". This site is all about recovering some of what we lost in the Garden of Eden. This includes our bodies, our diets, or prayer/meditation life, but it also includes how we treat one another. We call that "community". How do we relate with one another? That's a big question we need to answer We know that racial tension is high today in the US, and our guest gives us some very hardcor...
ENH 009: Hacking Your Morning Routine with Eddie
July 13, 2019 19:44 - 45 minutes - 41.6 MBEddie walks through the importance of a morning routine. Most fortune 500 CEOs talk about the importance of their morning routine. If you want to be successful at your job, school, family life etc. you've got to master this crucial element of your life. Why you need a routine 1) You are most focused the first hour of your day 2) Beat stress with focus 3) The morning's ability to set forth in motion whatever you're going to feel Things your doing not that you shouldn't be doing 1) You'r...
ENH 008: Battling Diabetes, and Healthy Paleo baking with Keep it Real Food Co.’s Katie Coleman
July 03, 2019 18:17 - 37 minutes - 33.7 MBWhy Listen? This show is packed with tips on baking smart without adding the extra carbs and sugar into your body. Our Guest Katie Coleman battled with Type 1 Diabetes for more than twenty years, and after some experimenting, she's developed some awesome baking hacks that aren't only healthy for you, but they taste amazing as well. She's leveraged that knowledge into starting a company called the Keep it Real Food co. You'll hear how she did all of that and you'll learn about some of ...
ENH 008: Battling Diabetes, and Healthy Paleo baking with Keep it Real Food Co.'s Katie Coleman
July 01, 2019 19:33 - 36 minutes - 33.3 MBWhy Listen? This show is packed with tips on baking smart without adding the extra carbs and sugar into your body. Our Guest Katie Coleman battled with Type 1 Diabetes for more than twenty years, and after some experimenting, she's developed some awesome baking hacks that aren't only healthy for you, but they taste amazing as well. She's leveraged that knowledge into starting a company called the Keep it Real Food co. You'll hear how she did all of that and you'll learn about some of the da...
ENH 006: Counting calories and why fat doesn’t make you fat with Casey Thaler
June 21, 2019 04:52 - 53 minutes - 49 MBWhy Listen? Casey Thaler has a wealth of knowledge in a variety of topics but his insight on fat (and saturated fat in particular) is eye opening. You just might change your entire eating philosophy after listening. Casey's Bio Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine®, The Paleo Diet® and Greatist®. He also runs his own nutrition and fitness consulting company, Eat Clean, Tra...
ENH 007: Performance, productivity and attacking your day with Matt Mayberry
June 13, 2019 07:00 - 41 minutes - 38 MBWhy Listen? Matt Mayberry is a performance coach and speaker with a dynamic knack for hyping you up. His personality and fire are contagious. In the show we dive into how he got started as a speaker, why his NFL career got cut short and his personal battle with depression (and how he overcame it). Matt also has some unorthodox methods in the gym. We talk about his Christmas workout he posted on youtube. Matt's Bio Matt Mayberry, a former NFL linebacker for the Chicago Bears, is currently ...
ENH 006: Counting calories and why fat doesn't make you fat with Casey Thaler
June 12, 2019 15:34 - 52 minutes - 48.4 MBWhy Listen? Casey Thaler has a wealth of knowledge in a variety of topics but his insight on fat (and saturated fat in particular) is eye opening. You just might change your entire eating philosophy after listening. Casey's Bio Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine®, The Paleo Diet® and Greatist®. He also runs his own nutrition and fitness consulting company, Eat Clean, Train ...
ENH 005: Skin Health, the Bulletproof Diet and Alitura Naturals with Andy Hnilo
June 01, 2019 15:35 - 53 minutes - 48.9 MBWhy Listen? Andy is a former baseball, a current model and actor who almost dies after getting hit by two SUV's at the same time. That left his face and body destroyed. To save his health and career he dug into his passion of healthy living to restore his face. It was out of that experience that Alitura Naturals was born. If you want to understand skin health, face health and the Bulletproof diet, this podcast is for you. Andy dissects his Alitura clay mask and how it has taken him from ex...
ENH 004: Training amputees, Faith during turmoil and 6 days at sea with no food with David Vobora
May 31, 2019 18:25 - 59 minutes - 33.9 MBWhy Listen? Adaptive Training Foundation creator David Vobora joins the show. He is wildly entertaining but can help but show his passion and calling for those wounded in military battle. He explains how he trains a quadruple amputee, why he decided to convert his business to a 501 (c) 3, and his own struggle (and redemption from) pain killer abuse. He was drafted pick 252, last in the 2008 NFL draft, as Mr. Irrelevant. But he was the first Mr. Irrelevant to start several games in the NFL....
ENH 003: The connection between the physical and spiritual and the stories we live with Sean Post
May 30, 2019 18:24 - 50 minutes - 46.5 MBWhy Listen? We get into the weeds of the vision for Ex Nihilo Health, mainly our journey to reclaiming what was originally in the garden of Eden. Sean tells stories of how a one year retreat center can help students break addiction. We discuss the connection between the physical and the Spiritual in terms of our full body health. Our Guest: Sean Post Sean lives near Seattle with his wife and two boys. He leads a one-year discipleship experience for young adults called Adelphia, writes b...
<strong#x3E;ENH 002: (Part 2) What makes a good Crossfit gym, Bataan Death marches and Paleo with Former Navy Seal and Crossfit coach Dan Cerrillo</strong#x3E;
May 15, 2019 17:42 - 36 minutes - 33.6 MBDan Cerrillo has 15 years of naval experience and 13 years of Navy Seal experience... Wait, do you need another reason to listen? Ok, he is the Owner of Crossfit Bellevue, in Bellevue, WA, he is a level 2 Crossfit trainer, he has done Iron man competitions and even completed a Bataan Death march (He talks about this horrible endeavor on part 2 of the show.) What else does he talk about on the show? He talks about what it's like to transition from the military into normal civilian life and t...
ENH 002: (Part 2) What makes a good Crossfit gym, Bataan Death marches and Paleo with Former Navy Seal and Crossfit coach Dan Cerrillo
May 08, 2019 19:30 - 37 minutes - 34.1 MBWhy listen? Dan Cerrillo has 15 years of naval experience and 13 years of Navy Seal experience... Wait, do you need another reason to listen? Ok, he is the Owner of Crossfit Bellevue, in Bellevue, WA, he is a level 2 Crossfit trainer, he has done Iron man competitions and even completed a Bataan Death march (He talks about this horrible endeavor on part 2 of the show.) What else does he talk about on the show? He talks about what it's like to transition from the military into normal ci...
ENH 001: (Part 1) Mental Toughness, Becoming a Navy Seal and treading water for 7 hours w/ Crossfit coach and former Navy Seal Dan Cerrillo
April 24, 2019 18:14 - 46 minutes - 43 MBDan Cerrillo has 15 years of naval experience and 13 years of Navy Seal experience... Wait, do you need another reason to listen? Ok, he is the Owner of Crossfit Bellevue, in Bellevue, WA, he is a level 2 Crossfit trainer, he has done Iron man competitions and even completed a Bataan Death march (He talks about this horrible endeavor on part 2 of the show.) What else does he talk about on the show? He talks about what it's like to transition from the military into normal civilian life and t...