Evolving Belief
10 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 19 ratingsAustin Shrigley and Kat Spriggs reveal their favorite mindset shift tactics to overcome limiting beliefs and embrace self love, so that you can embody your highest self and make a positive impact. Discover how you can live a growth-centered lifestyle and remain optimistic in tough times, so that you can stay motivated and learn from all of the experiences that life has to offer. Austin & Kat have been living nomadically for years, inspiring and educating others on how to reduce their carbon footprint, connect with nature, and make a positive conscious impact on their communities. You’ll learn from their highs, lows and all of the stories in between while they share their favorite resources and exercises for personal development, nurturing healthy relationships, finding and maintaining a loving partnership, cultivating a plant based diet, overcoming emotional instability, alternative ways of living, like van life, and sustainable ways to travel. It’s a co-hosted show with a mix of interviews and solo shows from Austin & Kat you’re not going to want to miss. Hit subscribe, and get ready to change your life.
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Episodes
Transformational Travel with Harrison Hodson
February 22, 2021 09:00 - 1 hour - 48 MBHarrison Hodson is a videographer, skydiver, passionate traveler, and co-creator of the Van Conversion Course and Turn your Taste Cookbook. In this episode, Harrison takes us on a journey of hopping from country to country on a budget and the beautiful experiences of learning, growth, connection, and bliss that surrendering to new and unknown territory brings you. Learn about easy ways to travel on a budget, as a couple, and in a way which invites unique and intimate experiences with the cou...
Balancing Mind, Body, and Spirit with Alyssa Nicole
February 08, 2021 10:00 - 50 minutes - 34.7 MBHolistic living can help balance your mind, body and spirit and overcome the biggest of life's challenges, even cancer. Alyssa Nicole believes that nature has everything we need to thrive as a species, and has dedicated her life towards living more intentionally, connecting with nature, and optimizing her health through natural medicines like medicinal mushrooms, meditation, yoga, and more. She has used her knowledge from traveling the world to source products and launch her holistic wellnes...
Fear is Your Superpower
February 01, 2021 10:00 - 40 minutes - 28 MBFear is a battle we’ve all dealt with and are dealing with on a daily basis, but it doesn’t have to control and limit us from living a fulfilling life, full of joy and peace. Austin and Kat share their experiences with overcoming fears they had been conditioned with throughout their lives. We invite you to bring more awareness to identifying the fears living inside of you, and take actions to overcome them, resulting in a life of less stress and more excitement! Show notes & resources: htt...
Re-Discover Your Self with Hannah Uhll
January 25, 2021 08:00 - 53 minutes - 37.1 MBHannah Uhll is a nurse turned doula. Like many others are told to do, she crushed nursing school, got the job in the best hospital, and worked all sorts of positions, but she was finding more joy and service without her uniform, helping her friend when she needed comfort during the child birth process. In this episode, we'll discuss the individual journey of self discovery that we're all on together, re-defining what it means to be a professional, overcoming societal conditioning and resis...
Small Changes to Make a Big Environmental Impact
January 18, 2021 08:00 - 39 minutes - 27.4 MB004: The small individual decisions we make in our everyday lives can either save or contribute to the extinction of humanity. Inspired by David Attenborough's documentary, A Life On Our Planet, Austin and Kat discuss what we can each do to save our environment, re-wild the world and make a positive conscious impact for our future generations. Small mindful changes multiplied by billions of people will lead to a huge impact that can reduce the effects of climate change, save the biodiversity...
The Power of A Positive Perspective
January 11, 2021 10:00 - 30 minutes - 21.3 MB003: Learn about the benefits of maintaining a positive mindset no matter what life throws our way. There are always going to be setbacks, downfalls, even traumatic experiences in life, it’s the natural ebb-and-flow of life. So, why let it keep you feeling low? Or on the other hand, why push it all underneath the surface pretending like it didn’t get you down? Austin and Kat share the importance of allowing yourself time to sit with the thoughts and feelings as a result of the experiences yo...
Capturing the Light from Your Childhood Shadows
January 11, 2021 09:00 - 42 minutes - 28.9 MB#002: In this episode, Austin & Kat share their stories and experiences of overcoming the shadows of being bullied, being the bully, lack of self-love, unhealthy friendships, co-dependent partnerships, comparison syndrome, jealousy, projection of family beliefs, shame, guilt, and more. Kat discusses her childhood of being bullied in school for having red hair, being betrayed in relationships, a near-death experience from an allergic reaction as well as two more near-death experiences that ...
Follow Your Passions & Be Who You Were Meant To Be
January 11, 2021 08:00 - 28 minutes - 19.8 MB#001 - Austin & Kat share their favorite life practices for aligning with who you are meant to be. Learn about defining your values, shedding external pressures, and asking yourself the most important questions to set yourself on the right path. We hope you enjoy our first episode as we share the lessons we've learned from the experiences which have brought us to finding joy and optimism in a life dedicated to never ending growth. Hit subscribe and evolve with us! You can find show notes...
Evolving Belief Trailer
December 13, 2020 01:00 - 1 minute - 1.26 MBEvolving belief is a podcast for those looking to overcome limiting beliefs, embrace self-love, live a growth-centered lifestyle, connect deeply with their surroundings, and reduce their carbon footprint. Austin and Kat believe that by embracing our unique individuality and learning from our experiences with an optimistic mindset, we will be better equipped to grow more and show up with a positive, conscious impact on ourselves, our communities, and the collective. Podcast Archives, Show ...
Welcome To Evolving Belief
December 13, 2020 01:00 - 1 minute - 1.28 MBEvolving belief is a podcast for those looking to overcome limiting beliefs, embrace self-love, live a growth-centered lifestyle, connect deeply with their surroundings, and reduce their carbon footprint. Austin and Kat believe that by embracing our unique individuality and learning from our experiences with an optimistic mindset, we will be better equipped to grow more and show up with a positive, conscious impact on ourselves, our communities, and the collective. Podcast Archives, Show ...