The Evolved Marriage Podcast
158 episodes - English - Latest episode: 3 days ago - ★★★★★ - 4 ratingsJoin Kate and Eric MacDougall as they talk about all things Intimacy. Growth in your marriage doesn't need to be a drag! We make growth and connection fun, and give you actionable skills to make sure the best years of your marriage are ahead of you!
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Episodes
Questions to Improve your Sex Life (Part 2)
April 22, 2024 10:00 - 38 minutes - 26.8 MBEric and Kate MacDougall explore the dynamics of sexual desire and intimacy in this insightful episode. Topics: ➡️ 'Brakes and Accelerators' Explained: Discussing the factors that influence sexual desire. ➡️ Impact of Personal History: How background and daily stresses shape sexual dynamics. ➡️ Enhancing Communication: Strategies for improving intimacy and understanding in relationships. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Boo...
Questions to Improve your Sex Life (Part 1)
April 15, 2024 10:00 - 32 minutes - 22.1 MBIn this week's episode, Kate & Eric explore the depths of sexual desires and communication. Topics: ➡️ Normalizing Sex Talk: Reducing stigma around discussing sexual desires openly. ➡️ Self-Reflection on Sex: Understanding what motivates personal sexual desires. ➡️ Communication Barriers: Overcoming societal pressures and personal fears in discussing sex. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE ...
Connecting to your Sexual Energy
April 08, 2024 10:00 - 33 minutes - 22.7 MBIn this episode, Kate & Eric talk about the realm of sexual energy, creative expression, and the power of connecting with life force. Topics: ➡️ How creativity and nature help balance our energy. ➡️ Fun ways to express ourselves and feel free. ➡️ Healthy tips for feeling good and energized. CLICK HERE FOR THE EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage
What Does Your Wife Mean When She Needs Space
April 01, 2024 10:00 - 27 minutes - 19.1 MBIn this episode, Kate & Eric discuss the importance of personal space in relationships, how to support each other during these times, and effective communication to maintain a strong connection. Topics: ➡️ Understanding why someone might need space and how it feels. ➡️ Tips for supporting your partner without overwhelming them. ➡️ Ideas for staying connected and showing care, even when apart. CLICK HERE FOR THE EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Boo...
Why your Partner isn't Initiating Sex
March 18, 2024 10:00 - 25 minutes - 17.5 MBIn this episode, Kate & Eric dive deep in to the contrast between spontaneous and responsive sexual desire and its impact on relationships. Topics: ➡️ Spontaneous vs. responsive desire ➡️ The effect of initiation on intimacy ➡️ Adapting to your partner's desire type CLICK HERE FOR THE EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage
How to be Vulnerable with your Partner
March 11, 2024 10:00 - 26 minutes - 18.6 MBIn this episode, Kate & Eric explore vulnerability in relationships and its crucial role following conflicts. Topics: ➡️ Understanding self-validated vs. other-validated intimacy. ➡️ The role of attunement in healing post-conflict. ➡️ Approaches to being vulnerably honest after disagreements. ➡️ Personal growth through navigating conflict and vulnerability. CLICK HERE FOR THE EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESO...
A Guide to Better Financial Conversations Between Partner
March 04, 2024 11:00 - 28 minutes - 19.9 MBIn this episode, Kate & Eric discuss how to have better financial conversations between partners. Topics: ➡️ How to talk openly about money. ➡️ The difference between budgeting and tracking expenses. ➡️ Managing financial stress through communication. CLICK HERE FOR THE EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage
Why Are Men So Angry?
February 26, 2024 11:00 - 30 minutes - 21.2 MBKate & Eric take a deep dive into improving communication and empathy in relationships. Topics: ➡️ Understanding your partner's deeper needs beyond everyday complaints. ➡️ Looking beneath the surface to find the real issues affecting your relationship. ➡️ How societal expectations shape our roles and interactions in relationships. ➡️ Practical advice for better communication and stronger connection with your partner. CLICK HERE FOR THE EPISODE TRANSCRIPT Join the FREE Evolved Men's Colle...
Removing Barriers to Intimacy
February 19, 2024 11:00 - 24 minutes - 16.7 MBThis episode examines the impact of digital distractions on intimacy, urging a rediscovery of genuine connection in relationships. We chat about: ➡️The journey to reconnect with long-term partners ➡️Strategies to cultivate deeper connections ➡️Benefits of facing the discomfort that comes with reducing screen time, leading to personal growth and improved relationship quality CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakth...
Overcoming Stress and Anger in your Marriage
February 12, 2024 11:00 - 26 minutes - 18 MBIn this episode, we explore effective ways for partners to support each other through stress and anger, emphasizing empathy, communication, and self-care. Topics: ➡️ How to empathetically understand and respond to a partner's stress and anger without internalizing their emotions. ➡️ Strategies for communicating effectively during stressful moments and providing support that respects both partners' needs. ➡️ The importance of setting healthy boundaries and practicing self-care while helping ...
Nurturing Intimacy Without Pressuring your Partner
February 05, 2024 11:00 - 29 minutes - 20.3 MBIn this episode of the Evolved Marriage Podcast, Kate and Eric discuss strategies in maintaining a strong and intimate connection. Topics: ➡️ The Importance of Boundaries in Relationships ➡️ Starting Conversations about Intimacy and Pleasure ➡️ Building Emotional Safety and Trust CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage
Five Hacks to Evolve Your Marriage
January 29, 2024 11:00 - 30 minutes - 21.2 MBThis week on the Evolved Marriage Podcast, Kate and Eric MacDougall delve into effective strategies for nurturing a strong and connected relationship. Topics: ➡️ The significance of gratitude in appreciating your partner ➡️ Physical touch as a key element of daily connection ➡️ The power of daily check-ins and consistent communication ➡️ Working together towards common goals CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakt...
Attachment Styles and Rocking the Boat
January 22, 2024 11:00 - 32 minutes - 22.3 MBJoin Kate and Eric MacDougall as they explore key strategies for deepening connection and understanding in relationships, especially for men aiming to strengthen their marriages. We chat about: ➡️ Self-Reflection in Relationships: Insights into personal roles and behaviors. ➡️ Emotional Balance: Strategies for individual and mutual emotional regulation. ➡️ Navigating Dynamics: Tips for managing anxious and avoidant partner traits. ➡️ Deepening Connections: Emphasizing the value of genuine c...
From Nice Guy to Integrated Man with Dr. Robert Glover
January 08, 2024 11:00 - 45 minutes - 31.6 MBIn this throwback episode, Eric speaks with Dr. Robert Glover about how to break free from the Nice Guy Syndrome . Dr. Robert Glover is a therapist, coach, speaker, and educator is a relationship expert with over 40 years of professional experience. The author of the groundbreaking, No More Mr. Nice Guy. Dr. Glover has helped thousands of men world-wide transform their lives and get what they want in relationship, sex, and career. We chat about: ➡️ Where did the term "Integrated Man" come...
The 6 Pillars of Intimacy with Tony and Alisa Dilorenzo
January 01, 2024 11:00 - 37 minutes - 25.9 MBEric has a conversation with Tony & Alisa DiLorenzo, hosts of the One Extraordinary Marriage Show, and authors of the 6 Pillars of Intimacy. As co-hosts of the top marriage podcast in Apple Podcasts, the ONE Extraordinary Marriage Show, Tony and Alisa DiLorenzo speak to a worldwide audience about sex, love & commitment, and challenge every listener to make their relationship a priority. Their best-selling book, The 6 Pillars of Intimacy, has transformed countless marriages around the world....
Gottman's Four Horsemen Part 1: Criticism
December 25, 2023 11:00 - 21 minutes - 14.9 MBThis 4 part series is based on John Gottman's four horsemen. In this throwack episode, we tap into criticism. Why it shows up in a marriage, how it's destructive, and how to remove it from your marriage for good! CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage
How to Help your Partner Communicate More Effectively
December 18, 2023 11:00 - 34 minutes - 23.8 MBIn this throwback episode, Kate and Eric argue about the difference between effecting and efficient, Kate talks about how she initiates sex, and we share our common communication patterns (you can probably all relate to) Topics: ➡️ Why being effective doesn't always mean easier ➡️ Playing to your strengths ➡️ Why being understood is more valuable than getting your message across ➡️ How say "yes dear" might do more harm than good CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evo...
How to Repair After Conflict
December 11, 2023 11:00 - 40 minutes - 27.5 MBThis week on the Evolved Marriage Podcast, Kate and Eric MacDougall share valuable insights on maintaining a strong, connected relationship. Topics: ➡️ Approaching and Resolving Conflicts: They discuss the importance of understanding and acknowledging the impact of one's actions on their partner, fostering open communication. ➡️ Supporting Each Other Emotionally: The conversation highlights the significance of being supportive and understanding towards a partner's emotional state, creating...
The Weight of the Past- Unpacking Emotional Baggage for a Healthier Marriage
December 04, 2023 11:00 - 23 minutes - 15.9 MBThis week on the Evolved Marriage Podcast, join Kate and Eric as they delve into the profound journey of healing past traumas and building a stronger, more intimate connection in marriage. Topics: ➡️ Embracing Past Traumas: Learn the transformative power of acknowledging and discussing past hurts to improve your marriage. ➡️ Vulnerability in Healing: Discover how opening up about deep-seated pains can lead to significant healing and deeper intimacy. ➡️ Facilitating Healing Conversations: Un...
Has Initiating Become Awkward? How to Get Out of a Sex Slump in a Sexy Way
November 27, 2023 11:00 - 28 minutes - 19.3 MBThis week on the Evolved Marriage Podcast, Kate and Eric discuss Sexual Connection and Communication. Topics: ➡️Exploring how personal beliefs and attitudes impact sexual dynamics in relationships. ➡️ The importance of open communication in expressing sexual needs and desires. ➡️ Insights into the complexities of initiating sexual experiences in a partnership. ➡️Emphasizing sex as an intimate, connecting experience, not an obligation. ➡️ Strategies for managing periods of low sexual activi...
What Part of You or Your Relationship is it Time to Grieve
November 20, 2023 11:00 - 21 minutes - 14.8 MBThis week, Kate and Eric delve into the concept of Grieving as a Growth Strategy. Topics: ➡️ The significance of grieving in personal growth and relationship evolution. ➡️ Why it's essential to let go of the past in order to embrace the present and future. ➡️ Embracing change and transformation in your relationship journey. ➡️ Recognizing the beauty in experiencing new firsts as a couple. ➡️ Shifting the perspective on grieving from a negative to a positive and transformative process. Tune...
Is your partner using you as a Punching Bag/Security Blanket?
November 13, 2023 11:00 - 30 minutes - 21.3 MBThis week on the Evolved Marriage Podcast, Eric and Kate explore emotional labor in marriage. Topics: ➡️ Managing Emotional Workload: Strategies for a balanced emotional ecosystem. ➡️ Healthy Dynamics: Avoiding the roles of emotional crutch or outlet. ➡️ Breaking Patterns: Changing generational cycles and fostering mutual support. ➡️ Communication and Validation: Key techniques for understanding and supporting each other. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Me...
Prioritizing Your Spouse - Where Do They Rank On Your To-Do List
November 06, 2023 11:00 - 22 minutes - 15.7 MBThis week on the Evolved Marriage Podcast, Kate and Eric discuss the "Cheat Code" for daily connection: Topics: ➡️ Calendarize Your Connection: Make time for family in your schedule. ➡️ Lead with Love: Initiate and plan for meaningful interactions. ➡️ Small Steps, Big Rewards: Simple routines can deepen bonds. Tune in for strategies to strengthen your connection. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan...
Building Relationships to help you THRIVE!
October 30, 2023 10:00 - 21 minutes - 14.6 MBThis week Eric and Kate share their thoughts on relationships beyond their own. Topics: ➡️ The importance of being in a healthy relational environment ➡️ Focus on doesn't mean Cutting out. ➡️ Why being a lone wolf puts unhealthy pressure on your marriage. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage
Mastering Marriage Communication
October 23, 2023 10:00 - 26 minutes - 18 MBOn this episode of the Evolved Marriage Podcast, Kate and Eric share a simple formula to Master communication around challenging topics. Topics: ➡️ The two roles you take during challenging conversations. ➡️ Take responsibility for your message in 3 steps. ➡️ Opening yourself up to understanding your partner. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marria...
Staying Connected to your Spouse in 4 Simple Steps
October 16, 2023 10:00 - 23 minutes - 16 MBThis week on the Evolved Marriage Podcast, Kate and Eric share a "Cheat Code" that keeps their connection strong daily. Topics: ➡️ Why physical touch is an important part of your connection ritual. ➡️ How to share specifically the impact your partner has on your life. ➡️ Creating security and building trust with consistency. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Ev...
Why Do You Keep Having the Same Fight Over and Over Again
October 09, 2023 10:00 - 24 minutes - 17.1 MBOn this week's podcast, Eric and Kate share about a topic near and dear to their heart: Conflict. We explain the disconnection cycle and why it's so important to understand. Topics: ➡️ How does your family of origin impact your conflict today? ➡️ What starts the cycle of disconnection, and how to manage it? ➡️ How you and your spouse can work TOGETHER to overcome conflict. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthr...
Levelling Up Dating in your Marriage
October 02, 2023 10:00 - 22 minutes - 15.4 MBThis week, Eric and Kate revisited the evolution of dating in their relationship. Where it started, what was so exciting about it, and how they do it now! Topics: ➡️ Why Dating can be hard in long-term marriages ➡️ Why dates are exciting at the beginning of your marriage ➡️ A three-step system to have kick-ass dates NOW! CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve...
The Three Beliefs that are Guiding Your Life
September 25, 2023 10:00 - 37 minutes - 25.6 MBThis week, Eric embarrasses Kate. They Celebrate Eric's biz success and Dive into some shadow beliefs we ALL have. Topics: ➡️ The Three central beliefs that are guiding your life ➡️ How our unconscious beliefs show up in our lives ➡️ Why accepting your darkness allows you to experience the BEST parts of life CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marria...
Rebuilding trust in 4 simple steps!
September 18, 2023 10:00 - 37 minutes - 25.5 MBThis week, Kate shares her love for the Backstreet Boys, Eric debates outsourcing parenting, and we dive into a powerful topic: Building Trust. Topics: ➡️ The difference between getting someone to trust you and being trustworthy ➡️ Why focusing on trust is a choice (and not for everyone) ➡️ The best way to be consistent with your behaviour, NO MATTER WHAT. CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE...
Deepening Emotional Connection w/ your partner
September 11, 2023 04:00 - 24 minutes - 16.9 MBEric is flying solo this week, while Kate is a little under the weather. As he often does, he wanted to share HUGE value, so he uploaded a training directly from one of the Mastermind Calls he runs each and every week. Topics: ➡️ Big Mistakes you are making when your spouse opens up ➡️ How to help your spouse feel seen and heard by actually saying LESS! ➡️ What to do in order to help your partner open up emotionally Join the FREE Evolved Men's Collective Facebook Group Book Your Breakth...
Approaching a Defensive Partner with Tough Conversations
September 04, 2023 10:00 - 27 minutes - 18.7 MBThis week, Kate and Eric answer listener questions about communication! Topics ➡️ Figuring out your conflict style ➡️ What are Marshmallow gloves? ➡️ How to own your own side of the street CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage
Injecting Positivity into your Relationship
August 28, 2023 10:00 - 24 minutes - 17.1 MBThis week, Eric and Kate chatted about focusing on the good things in your marriage (and life), and keeping them front and centre! Topics ➡️Focusing on Strengths instead of shortcomings ➡️Creating more Milestones ➡️Making it up as you go along FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage
Hitting the Snooze Button on your Relationship
August 21, 2023 10:00 - 25 minutes - 17.5 MBIn this week's episode, Kate and Eric share how they have been disconnected from each other, and how easy it is to keep that cycle going (even though it can get unhealthy). Topics: ➡️ How avoiding your challenges only makes it feel worse ➡️ Why it's so easy to put your connection on hold ➡️ The easiest way to get the ball rolling again on your connection FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Fou...
Opening Yourself Up Sexually
August 14, 2023 10:00 - 32 minutes - 22.1 MBThis week, Eric and Kate open up about what it's like to be kid free for a couple of days, What Sex means for us in the season we're in, and how to have our mind, body, and heart impact our sex lives Topics: ➡️ How your thoughts impact your desires ➡️ Helping your body experience great sex ➡️ Opening your heart to your partner CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to ...
The Skill of Persuading Your Partner
August 07, 2023 10:00 - 32 minutes - 22.3 MBThis week Eric shares how he loves a good cry, Kate share's how she is kicking A**, and we tackle a polarizing topic: Persuading your partner to do what you want them to. Topics: ➡️What does persuasion mean to us? ➡️What leads us to use this method in relationship ➡️Why it doesn't Lead to Intimacy ➡️What you want to focus on instead CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skil...
Never Feel Lonely Again!
July 31, 2023 10:00 - 30 minutes - 20.9 MBThis week, Eric & Kate tackle a state of being that Eric LOVES, and that Kate has only connected to recently: Being Alone. Topics: ➡️ The thoughts we have about being alone ➡️ The difference between being alone, and loneliness ➡️ How knowing yourself benefits your relationships ➡️ Reconnecting to your sense of Autonomy CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evol...
Stop overthinking and build confidence
July 24, 2023 10:00 - 25 minutes - 17.7 MBEric shares how much he WANTS Kate, Her response is to laugh uncomfortably. We share a tool to build self confidence and change your life. Topics ➡️ Radical Acceptance ➡️ How overthinking benefits us (it doesn't) ➡️ Focusing on what you want ➡️ The problem with avoiding discomfort CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage
4 Ways to Take the Power Back!
July 17, 2023 10:00 - 33 minutes - 22.9 MBEric is Over "it", Kate is confused about what he means, disagreements over the words "self-love", and diving into how to improve your relationship with Yourself! Topics ➡️ The power of saying "NO" ➡️ Preventing your fears from running your life ➡️ Healthy Mind, Strong Body, Open Heart ➡️ Experiencing Joy CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to Evolve your Marriage
Embracing Polarity (Part 3 of Love, Romance, and Polarity)
July 10, 2023 10:00 - 29 minutes - 20.2 MBWe do our best to tackle a very complex topic in under 30 minutes! Kate talks about her divine feminine, Eric opens up about his fear of failing his family and we end the episode with a challenge to reconnect to your core, and improve your relationships. Topics: ➡️ What the h*ll is polarity ➡️ Why it's impacting you (whether you like it or not) ➡️ How understanding it can help you play to your strengths in relationship. ➡️ Red Flags we commonly see in marriage that numb the Masculine, and F...
The Death of Romantic Love (Part 2 of Love, Romance, and Polarity)
July 03, 2023 10:00 - 25 minutes - 17.4 MBYep, that's right, we are talking about the death of romantic love in all long term marriages. We have a bold conversation about what couples are led to believe are love, and finish it off with a focus that will leave you a little more hopeful than what the title suggests. Topics: ➡️ The Fairy Tale we are sold about love ➡️ What your spouse means when they no longer "feel it" ➡️ Why Romantic Love is so intoxicating ➡️ What happens when you aren't able to accept the reality of love. CLICK ...
How To Love Even When It Hurts (Love, Romance, & Polarity part 1)
June 26, 2023 10:00 - 35 minutes - 24.4 MBThis week, Kate and Eric talk about feeling anxious about feeling anxious, allowing yourself to FEEL the feels, and what exactly Love means to us. Topics: ➡️ The common beliefs we are taught about love in committed relationships ➡️ Other validated intimacy ➡️ Contractual love and the death of intimacy ➡️ What practicing love actually means, and how you can do it today! CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrou...
Love, Romance, and Polarity
June 19, 2023 10:00 - 24 minutes - 17.1 MBThis week on the Podcast, Kate and Eric introduce a 3 part series that helps you understand Love, Romance, And Polarity, and how you can Evolve your relationship through this understanding. Topics: ➡️ An introduction to Love, Romance, and Polarity ➡️ A simple way to understand Love ➡️ How the idea of romance can harm your connection ➡️ Why polarity is healthy, as long as you understand it CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Bo...
The Death of the 50/50 Relationship
June 12, 2023 10:00 - 39 minutes - 27.3 MBOn this week's episode, Kate and Eric have an open conversation about the evolution of relationships, and what's next when it comes to their own evolution. Topics: ➡️ Why Gender Roles kinda suck ➡️ How a "fair" marriage can be limiting for both of you ➡️ Why playing to your strengths is best for everyone ➡️ Raising the Bar for your relationship CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - ...
Improve your Performance as a Partner
June 05, 2023 10:00 - 32 minutes - 22.5 MBThis week, Kate and Eric discuss why people are obsessed with "getting there", and how when you stop to think about it, you're right where you gotta be. Topics: ➡️Why we LOVE setting goals ➡️How we prevent ourselves from taking action ➡️How focusing on our partner keeps us stuck ➡️Why 1% is better than all or nothing thinking CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to E...
How You Know When to Ask for Help
May 22, 2023 10:00 - 28 minutes - 19.9 MBThis week, we share our recent experience with asking for help, and why it's so hard for people to do. Topics: ➡️ Why going to therapy doesn't always mean something is "wrong" ➡️ Why we struggle with asking for help ➡️ Why thinking you can do it on your own can be a problem ➡️ How to ask for help NOW so you can create a WIN/WIN in your marriage FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - The Four Skills to...
Is it Love...or Insecurity?
May 15, 2023 10:00 - 27 minutes - 18.9 MBThis week, we revisit a conversation about Kate wanting Eric to come to bed, how Kate learned to "grin and bear" it, and why sharing your insecurities might be the healthier thing for your marriage. Topics for this Episode: ➡️ The difference between wanting your partner, and avoiding loneliness ➡️ Why speaking up is important for the health of your relationship. ➡️ Why we typically remain quiet when we struggle. ➡️ How "book-ending" your days keeps you ROCK-SOLID in marriage. CLICK HERE ...
Levelling up your Relationship, Together.
May 08, 2023 10:00 - 30 minutes - 20.7 MBThis week, Kate does a bit of rapping, we share some deep cuts around Eric's alcoholism, and we introduce a concept to help you think differently about your relationship. Topics for this Episode: ➡️ What exactly is the relationship ecosystem. ➡️ Why blaming your partner is such a common practice. ➡️ Why rocking the boat is sometimes the best choice. ➡️ What needs to happen to master yourself, and your relationship? CLICK HERE FOR THE FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Co...
From Surviving to Thriving in your Marriage
May 01, 2023 07:00 - 27 minutes - 18.9 MBThis week, Eric is Irritated, Kate is in Pain, and we chat openly about about a word people Love to Hate: Discipline Topics for this Episode: ➡️ Why Discipline will be something we ALL need to prioritize. ➡️ Why slowing down to speed up is our the answer to stress. ➡️ Reconnecting to yourself, and why you are making your current choices. ➡️How to lower your partners resistance to change. Click here for the FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Bo...
Having Sex, Making Love, and F*cking your Partner
April 24, 2023 07:00 - 32 minutes - 22.4 MBWe are very excited to share this episode! We dive deeper into our thoughts on sexual intimacy! Please make sure sensitive ears are not listening in! We chat about: ➡️ The limiting ideas we have of Sex ➡️ Why some people avoid making love ➡️ How F*cking is great for a relationship, when done right ➡️ How prioritizing your own needs is healthy! CLICK HERE FOR THER FULL EPISODE TRANSCRIPT Join the FREE Evolved Men's Collective Facebook Group Book Your Breakthrough Plan FREE RESOURCE - ...