IronOverload.io Hardcore 55 - What motivates the gym grind?

Evolutionary Radio

English - September 28, 2023 13:42 - 34 minutes - 63.3 MB - ★★★★ - 58 ratings
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In this IronOverload for iTunes podcast your hosts Stevesmi and Da Mobster discuss - What motivates the gym grind?
• The importance of having a target to hit
• Music and its role in motivation
• How a diary can help
• Mental tricks you can use
• Can you train fasted

Link to article:
Link to Evo threads:
1. https://www.evolutionary.org/forums/anabolic-steroids-peds/index697.html
2. https://www.evolutionary.org/forums/anabolic-steroids-peds/index621.html
3. https://www.evolutionary.org/forums/anabolic-steroids-peds/evolutionary-org-hardcore-126-chris-bumstead-steroid-cycle-78434.html
4. https://www.evolutionary.org/forums/anabolic-steroids-peds/staying-motivated-2012-a-24189.html
5. https://www.evolutionary.org/forums/anabolic-steroids-peds/health-fitness-120-day-challenge-brought-you-n2bm-dylan-gemelli-27479.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies