IronOverload.io Hardcore 29 - Weightlifters guide to maintenance and Gains

Evolutionary Radio

English - January 05, 2023 07:05 - 28 minutes - 53 MB - ★★★★ - 58 ratings
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Previous Episode: Evolutionary.org 521 - Do your own research (Broscience is FAKE)

Next Episode: Evolutionary.org 522 - How to get more from training (Bench Press, Squats, Deadlifts)

In this IronOverLoad episode for iTunes your hosts Stevesmi and Da Mobster from the UK Iron Den discuss weightlifters guide to maintenance and gains
• What is meant by cycling of strength
• What is homeostasis
• Why maxing out in training is a bad idea.
• Resetting the diet and training to maximise retention of as much of your gains as possible
• Why maintaining can be useful
Link to Evo threads:
1. https://www.evolutionary.org/forums/anabolic-steroids-peds/overtraining-symptoms-5899.html
2. https://www.evolutionary.org/forums/anabolic-steroids-peds/training-critique-basic-weight-lifting-80015.html
3. https://www.evolutionary.org/forums/anabolic-steroids-peds/getting-stronger-but-not-bigger-69119.html
4. https://www.evolutionary.org/forums/anabolic-steroids-peds/strength-sets-reps-load-3d-delts-38226.html
5. https://www.evolutionary.org/forums/anabolic-steroids-peds/olympic-lifting-cycle-advice-47109.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.