Evolutionary Radio : Episode #81

National level cross fit athlete and cross fit instructor Jeff joins host Trevor Kouritzin and co-host Steve Smi on this episode! Jeff talks about what got him into cross fit, why he transitioned from bodybuilding training into cross fit training and the current competitions he is preparing for. Jeff talks about what cross fit is, who would benefit from cross fit and how cross fit competitions work. Jeff also speaks about how he manages to balance his diet and training while working a full time job and having a wife and family.

Evolutionary.org Radio
Live your life, look good doing it.