Evolutionary Radio : Episode #51

Host Trevor Kouritzin and co-host Steve Smidiscuss four great topics on this episode. First, Trevor and Steve discuss overtraining. What it is and whether it is a fact, fiction or myth. After, Trevor and Steve discuss keys to feeling optimal and having boundless energy. They talk about the importance of a proper diet, hydration and getting enough sleep each night. The third topic Trevor and Steve discuss is the dosages of steroids professional bodybuilders take. Finally, the two discuss what peptides are and some tests you can do to try and determine whether or not your peptides are real or fake.

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