Evolutionary Radio Episode #264 - Dairy in bodybuilding? Training hard?

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by a new co-host Rick and they answer 3 questions. Totally raw and unfiltered, they hit these topics giving you their honest opinions. The topics are as follows:

1. Is dairy good for you?
2. Hitting a barrier with training
3. Why we should do a better job in our communities helping are parents and grandparents