Evolutionary.org Radio Episode #428 All about cooking and clean cheat meals for the bodybuilder.

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered.

The guys go over some healthy food alternatives while you watch sports
1. Tailgaiting: learn how you can eat healthy during a tailgating event
2. Preparing ahead of a sports day
3. Steve's secret wing recipe that is healthy!
4. Rick talks about his tricks to cooking the best steak

Learn about guacamole recipes https://www.evolutionary.org/guacamole-recipe/
Discuss cheat meals https://www.evolutionary.org/forums/anabolic-steroids-peds/huge-cheat-meal!!!-33961.html

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for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html

to follow along with RickyV
Follow Ricky on Social: http://www.rickyvrock.com/
Follow Ricky and ask him anything: http://www.bigrickrock.com/
Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/
Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast