Evolutionary.org Podcast #408 - Home Gym, MMA, Sleep and steroids…

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick and today we dispense good advice about the Bodybuilding lifestyle.
This episode is about some lifestyle issues related to fitness
1- How to find a home and a gym close by
2- Best MMA gyms- Rick goes through MMA gym info
3- The guys discuss sleep
4- How to pick a mattress- so many choices, which is right for me?
discuss picking a gym https://www.evolutionary.org/forums/anabolic-steroids-peds/does-steroid-use-motivate-you-go-gym-42462.html
Read an article about sleep https://www.evolutionary.org/sleeping-problems-and-insomnia/
Follow Ricky on Social: http://www.RickyVRock.com/
Follow Ricky and ask him anything: http://www.BigRickRock.com/
Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/
Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast/