Evolutionary.org Episode 442 IIFYM, Fasting, Organic foods, Oils, and many Diet myths busted.

Evolutionary radio presents another exciting podcast. Host Stevesmi is joined by co-host Rick . Totally raw and unfiltered.

Nutrition myth series
1. You need a breakfast? Rick attacks this myth
2. Refined oils okay? Steve explains why refined oils are killing us
3. eating in a window
4. IIFYM legit ?
https://www.evolutionary.org/forums/anabolic-steroids-peds/diet-plan-advices-79114.html Discuss diets
https://www.evolutionary.org/forums/anabolic-steroids-peds/why-fasting-helps-you-live-longer-helps-build-more-muscle-my-prolong-fast-log-81856.html << discuss time restricted eating

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for 1 on 1 coaching/consultation/source help requests hit up stevesmi https://www.elitefitness.com/forum/members/stevesmi.html https://www.evolutionary.org/forums/members/stevesmi.html

to follow along with RickyV
Follow Ricky on Social: http://www.rickyvrock.com/
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Check out the Evolutionary Radio Podcast: https://www.evolutionary.org/podcasts/
Check out the EliteFitness Podcast: https://www.elitefitness.com/articles/podcast