Evolutionary.org 524 - Keep a log journal (why it's a good idea)

In this podcast for iTunes our hosts Stevesmi and Da Mobster discuss - Keeping a log journal (and why it's a good idea). We get into:

• How it helps
• Knowing you have members who will support you
• How keeping a log itself helps with knowing what you trained
• How it compares to making a resolution.
• How you and others can see where errors creep in more easily

Links to Evo threads:
1. https://www.evolutionary.org/forums/anabolic-steroids-peds/babylats-12-week-test-e-tren-e-cycle-log-48332.html
2. https://www.evolutionary.org/forums/anabolic-steroids-peds/muskate-s-pre-contest-training-log-40720.html
3. https://www.evolutionary.org/forums/anabolic-steroids-peds/sr9009-ostarine-log-43737.html
4. https://www.evolutionary.org/forums/anabolic-steroids-peds/anavar-only-cycle-log-nordic-fusion-51599.html
5. https://www.evolutionary.org/forums/anabolic-steroids-peds/dbol-test-bulking-log-38107.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.