Evolutionary.org 523 - Blue Zone strategies for long life and health

Your hosts Stevesmi and Da Mobster discuss - Blue Zone strategies for long life and health. We get into:

• What is it that those that live in Blue Zones do that makes a a difference
• How little meat they eat
• How little additives are in their diet
• How much locally grown, fresh and pure food they eat
• Tips, tricks and suggestions to get you the same benefits

Link to article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/
Links to Evo threads:
1. https://www.evolutionary.org/forums/anabolic-steroids-peds/longevity-thread-blue-zones-most-important-thread-you-will-read-year-72986.html
2. https://www.evolutionary.org/forums/anabolic-steroids-peds/why-fasting-helps-you-live-longer-helps-build-more-muscle-my-prolong-fast-log-81856.html
3. https://www.evolutionary.org/forums/anabolic-steroids-peds/extended-fasting-cardio-cardarine-72451.html
4. https://www.evolutionary.org/forums/supplements/sore-joints-10851.html
5. https://www.evolutionary.org/forums/anabolic-steroids-peds/any-help-please-21623.html

For 1-on-1 coaching/consultation/source help requests hit up Stevesmi
https://www.elitefitness.com/forum/members/stevesmi.html
https://www.evolutionary.org/forums/members/stevesmi.html

Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html

Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and 1st amendment applies.