In the 31st episode of evolutionary.org hardcore RAW, host Stevesmi is joined by a special guest Loren Lockman. They talk about some interesting topics below:

1. Loren talks about how he found health
2. Abusing Steroids and bodybuilder drugs without giving yourself a break
3. Prolonged Fasting to clean reboot your system
4. Intermittent fasting and when you should workout
5. Using fasting to suppress Cancer and diabetes, and what causes cancer
6. How much protein do we actually need?
7. How to stay hydrated with food
8. What you should be drinking for maximum health