Episode #7: Sitting down with Mandy Parra, MS
Evolution Athletics
English - August 19, 2019 16:39 - 52 minutes - 49 MB - ★★★★★ - 5 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sitting down with Meghan Chaffin MK, LAT, ATC
Next Episode: Episode #8: Sitting down with Dr. Tim Suchomel
In this episode we discuss
Sex related differences and how they impact training
Auto regulation training
Differences between training female vs. male athletes
Supplementation and nutrition considerations for athletes & clients
How the menstrual cycle affects performance
---
Support this podcast: https://podcasters.spotify.com/pod/show/evolutionathletics/support