Episode #11: Sitting down with Dr. Christopher Sole

Evolution Athletics

English - September 24, 2019 14:31 - 42 minutes - 79.2 MB - ★★★★★ - 5 ratings
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Previous Episode: Episode #10: Sitting down with Sport Performance Coach Eric Van Matre, MA

Next Episode: Episode #12: Talking power & 1/4 squats with Matt Hermes

In this episode, we sit down with Dr. Christopher Sole, Assistant Professor of Human Performance at The Citadel. During this episode, we discuss the following

Power Production
Choosing Training Loads
Adjustments to training programs

Check out Dr. Sole's research here

Find Dr. Sole on Twitter here

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Twitter Mentions

@doccsole