26. The Art of Boundaries and Non-Attachment
The Mindful Psychology Podcast
English - February 25, 2020 23:52 - 1 hour - 62.3 MB - ★★★★ - 3 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 25. In bed and beyond - Sexuality and what it tells us
Next Episode: 27. Pain vs. Suffering
Hey everyone!
Today’s episode is about combining boundary setting and non-attachment practices.
It’s one thing to be able to set boundaries that help us heal, it’s another to actually take ourselves through the healing process.
Equally, it’s one thing to let go of something and not deal with it. It’s another to mindfully let go enough so that rather than denying, we allow ourselves the space to heal.
The only way out is through. Today we talk about these processes and how to make sure we tap into our power.
Letting go mindfully is power.
Happy listening!
Namaste,
Gen x
You can find me at genangela.com + on IG @gen.angela
---
Send in a voice message: https://anchor.fm/themindfulpsychshow/message