118. Releasing Shame & Embracing YOU

The Mindful Psychology Podcast

English - March 15, 2022 08:00 - 58 minutes - 54.3 MB - ★★★★ - 3 ratings
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Previous Episode: 117. Don't Just Sit There, Do Nothing with Jessie Kanzer

Next Episode: 119. Shame, Guilt, and Resolution

Today on the podcast, we will explore topics related to shame, judgment, criticism, opinions, toxic behaviour, and gossip. We will be unpacking these as a normal part of life that we cannot control.

We will balance this out by exploring what we CAN control and change the narrative a bit. We will consider embracing healing, truth, boundaries, kindness, and love with regards to betrayal, toxic dynamics, and our healing journey.

* No, I will not lecture you about how we "must forgive and send love" to everyone. I will, however, share some reframing techniques with you and how some of those can include love and compassion. I will also talk about forgiveness as a fluid and personal choice.

Topics covered:

- Handling shame, judgment, and betrayal

- Going from activation to regulation

- Main principles of boundaries

- Truths to keep in mind when dealing with challenges/difficult dynamics

- Beginning to repattern and relearn

- Incorporating compassion, kindness, and forgiveness on a personal way that we choose

- When deciding to disconnect from people

- and more

Happy listening!

With love,

G 🌸