110. Boundaries Unpacked (UPDATED)
The Mindful Psychology Podcast
English - January 25, 2022 08:00 - 1 hour - 75 MB - ★★★★ - 3 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we will be unpacking one of my favourite topics: BOUNDARIES. This episode is a re-recording of our Boundaries Unpacked episode from the Summer. New and improved! :)
I wanted to unpack this complex topic because of how interesting boundary work is and how truly important healthy boundary setting is.
Topics covered:
What are boundaries NOT
What ARE boundaries
Why set boundaries
Examples of what healthy boundaries are not - personal, with loved ones, in conflict
Examples of what healthy boundaries can look like - personal, with loved ones, in conflict
What is NOT debatable about boundaries - These are SO important!
Why boundary work is complex and important
Explaining HEALTHY boundary setting
A few more key concepts to keep in mind about boundaries and healing
and some more...
Happy listening!
With love,
G 🌸
To connect with me:
Free Anxiety & Boundaries ebook
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