102. 5 Steps for Anxiety (Replay)
The Mindful Psychology Podcast
English - October 12, 2021 13:46 - 25 minutes - 23.8 MB - ★★★★ - 3 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 101. Navigating Healing, Boundaries, and Letting Go
Next Episode: 103. Denying Abuse + Abusing Power
This week on the podcast, I am replaying one of the most popular episodes of the show!
I will be unpacking different aspects of Anxiety, how it is caused, and some different techniques to manage, ease, and prevent anxiety.
It will be broken down into 5 main principles. I'll expand on each one and offer examples.
Happy listening!
With love,
G 🌸
To connect with me:
Free Anxiety & Boundaries ebook
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