Is Strength Ever A Weakness?

Everyone Gets a Trophy

English - August 26, 2021 15:27 - 1 hour - 60.3 MB - ★★★★★ - 380 ratings
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Paul goes solo on this special supplemental episode to discuss college football S&C, what Torre Becton brings to Texas (spoiler: Paul doesn't know), and many of the fallacies and dichotomies that define the conversation around training for speed, power, strength, and agility. What can we learn from Ben Johnson, Sebastian Coe, and Barry Sanders with respect to the value of strength training? Is being strong ever a weakness? Why is improving force production the best way to improve power and why does rate of force training have inherent diminishing returns? If this topic intrigues you, give it a listen. But listen to it all.

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