Yin Meditation: The Instructions (Episode 41)

Rather than trying to domesticate your thought process, Yin Meditation offers a process for refining your understanding of how your inner world works. Approaching your meditation with a receptive attitude is the least intrusive way of getting to know the natural terrain of your inner landscape.
The post Yin Meditation: The Instructions appeared first on Josh Summers.

In this episode, I unpack the three main principles of Yin Meditation: 1) a perch, 2) receptivity, and 3) permission. Each of these three elements will promote a gentler and more authentic way to work with your mind as it is in meditation.

Links from the Episode

Here’s an entire series on this podcast that serves as a more comprehensive introduction to Yin Meditation.
Here’s the series of interviews I did with Yin Master Bernie Clark on the practice and science of Yin Yoga, please subscribe to be updated when we talk about his new book, Your Spine, Your Yoga: https://joshsummers.net/subscribe.

Upcoming Teacher Trainings

As I mentioned in the episode, I would love to have you train with me at www.yinyogaschool.com. Here’s more information on the core modules I mentioned:

Foundations module
Mindfulness module
TCM module
Yang Yoga module

Not to mention that I have 3 retreats planned for 2019. I hope you’ll join me for one of them! Here is the complete list of upcoming events: https://joshsummers.net/events

The post Yin Meditation: The Instructions appeared first on Josh Summers.