Yin Meditation: A Creative And Functional Approach To Meditation (Episode 18)

In a Yin approach to meditation, you encounter the raw materials of your life: sensations of the body, perceptions, ideas, thoughts, views, and opinions. And in coming to know these elements more directly, you can shape and make of them what you will. How you act, think, speak, work, and rest are all of one process that you examine and develop in the workshop of your meditation practice. You are both the artist and the creative subject.
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In this episode, I'll be looking at how Yin Meditation cultivates creativity in your practice and life. I'll also compare functional meditation practice to aesthetic meditation practice.

Listen to Episode 18 here or subscribe in iTunes or your favorite podcast app.

For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.

Study with me! See the complete program at www.yinyogaschool.com.

The post Yin Meditation: A Creative And Functional Approach To Meditation appeared first on Josh Summers.