Winter is the Most Yin Time of Year (Episode 25)

In 2018, the Summers School of Yin Yoga will be unrolling a unique way study Yin Yoga with a modular curriculum, as well as a way to earn a 200hr or 300hr certification in Yin Yoga, if you're interested. Each of the core modules of the school will include an online component (taken prior to attending the session) and a live four-day immersion. This will allow us to start at a much higher level when we come together live, and will provide a much richer learning experience overall.
The post Winter is the Most Yin Time of Year appeared first on Josh Summers.

In the final episode of the first season of Everyday Sublime, I cover some housekeeping before my Yin Winter hibernation time. I talk about gratitude, share important updates about the launch of the Summers School of Yin Yoga, and offer a few holiday gift ideas from friends of the podcast.

Listen to Episode 25 here or subscribe in iTunes or your favorite podcast app.

For an in-depth exploration of the theory and practice of Yin Yoga, please join me in a new online course produced by Yoga Journal: Yin Yoga 101: The Benefits of Slowing Down. Use discount code JSUMMERS for $75 off the price of the course.

Show notes:

Reminder: Don’t lose your credit for your previously-taken modules! Enroll in the Summers School of Yin Yoga before December 31, 2017:

Josh’s Gift Recommendations (from the episode):
1. Robert Wright’s new book

Why Buddhism is True – The Science and Philosophy of Meditation and Enlightenment, by Robert Wright.

Cool, rational, and dryly cynical, Robert Wright is an unlikely guide to the Dharma and ‘not-self.’ But in this extraordinary book, he makes a powerful case for a Buddhist way of life and a Buddhist view of the mind. With great clarity and wit, he brings together personal anecdotes with insights from evolutionary theory and cognitive science to defend an ancient yet radical world-view. This is a truly transformative work.

– Paul Bloom, Yale University, author of Against Empathy: The Case For Rational Compassion

2. Aaron Goldberg’s music

Here are my four favorite Aaron Goldberg albums. Perfect for any lover of music!

Worlds (includes “Lambada de Serpente,” featured in Everyday Sublime)
Home
Yes!
The Now

If you want to know more, here’s Aaron’s website: aarongoldberg.com

 

The post Winter is the Most Yin Time of Year appeared first on Josh Summers.