"Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud." --Thich Nhat Hanh
The post The Yin-Yang Heart | Dharma Talk with Josh appeared first on Josh Summers.

In this talk, Josh reflects on a student's question: Do the hindrances in meditation (and life) eventually disappear? Or will they always be part of life? Listen to Episode 183 here or in your favorite podcast app.

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Weekly Online Yin Yoga, Qi Gong and Meditation Classes with Josh and Terry, PLUS access to our replay library of workshops, classes and tutorials. https://joshsummers.net/sangha/
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The post The Yin-Yang Heart | Dharma Talk with Josh appeared first on Josh Summers.