Challenging energy is part of the path. Can we open to these energies with curious kindness? Can these energies be integrated within our being? This is the path.
The post The Way of Obstacles: Dharma Talk appeared first on Josh Summers.

In Episode 102, I introduce a series of reflections on the challenging obstacles of meditation known as the hindrances. Learning how to skillfully work with the hindrances is essential to the development of stillness (samadhi). Listen to it here or subscribe in your favorite podcast app.

Links from the Episode

River Bird Sangha: Weekly Dharma Talk/Meditation, Yin Yoga/Qi Gong, Yin Yoga, and Yang Yoga: https://joshsummers.net/sangha

The post The Way of Obstacles: Dharma Talk appeared first on Josh Summers.