Listening Like Water | Dharma Talk with Josh

Trauma - any experience that cannot be integrated at the time of its occurrence - causes parts of oneself to freeze, like blocks of ice. These frozen parts evolve to keep us safe, but in their frozen state they alienate us from flowing with life. - Josh Summers
The post Listening Like Water | Dharma Talk with Josh appeared first on Josh Summers.

In this talk, I reflect how meditation deepens our capacity to listen. In listening more deeply we may hear parts of ourselves seeking to be integrated and heard. Listen to Episode 166 here or in your favorite podcast app.

Practice and Train with Josh and Terry:

Online Yin Yoga and Traditional Chinese Medicine Training with Josh: https://joshsummers.net/tcm-training-spring-030122/
Weekly Online Yin Yoga, Qi Gong and Meditation Classes with Josh and Terry, PLUS access to our replay library of workshops, classes and tutorials. https://joshsummers.net/sangha/

The post Listening Like Water | Dharma Talk with Josh appeared first on Josh Summers.