Expanding the Zone of Peace: Dharma Talk (Episode 125)

"When we practice with all conditions, we gain improvisational skills for life; we learn how to creatively adapt to things outside our comfort zone, thereby widening the experience of peace that is independent of conditions."
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In Episode 125, I discuss the importance of “playing your edge” with psycho-emotional content in meditation. With creative lightness, one’s zone of tolerable discomfort becomes more and more infused with a quality of peace.

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