Basic Vipassana Instructions (Part 2): Dharma Talk (Episode 144)

Just as sounds arise and cease naturally within the field of awareness, when attending to their body, the meditator begins to perceive the same impersonal display of sensations arising and ceasing within the stillness of the mind. - Josh Summers
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From listening calmly to the world of sounds, the next phase of vipassana meditation instructions include listening to the play of bodily sensations. Listen to Episode 144 here or in your favorite podcast app.

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The post Basic Vipassana Instructions (Part 2): Dharma Talk appeared first on Josh Summers.