From 80kg runner to 64kg Ironman: diet, sleep and performance with Andre Obradovic

Andre was an 80kg half-marathoner but was striving for a more optimal lifestyle. Once he switched to a low carb diet his performance exploded into a world of marathons and ironman triathlons. He is older, healthier and faster. Receiving qualifications in nutrition, running and sleep, Andre shares his insightful tips. 

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As promised here is some carb examples: supper: 20g Tumeric Kraut, 120g Lamb, 50g sweet potato, Broccoli, pumpkin seeds, 50g Pumpkin, 1 finger butter, 1 cup silverbeet. Carbs: 0,0,13.5,9.4,1.5,2.5,0,7.6 respectively total: 49.6 grams

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