We keep the theme going this week with Badwater Cape Fear. A Ultra marathon 51 mile race beginning with 12 miles on road followed by 62km up and back on a beach! Soft sand is never a friend for runners and this episode we dive into Shannon's experience with Cape Fear 17' 18' and 2019'. Shannon even incredibly completed Cape Fear in 2019 being 18 weeks pregnant! I hope you all enjoy her story. 

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