160kg to marathon with Luke Brodrick
Everyday Running Legends
English - October 28, 2019 20:00 - 42 minutes - 26.9 MB - ★★★★★ - 17 ratingsRunning Sports Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The dark side of running with Emily Ryan
Luke Brodrick transformed from a 160kg man into a 75kg marathon runner. His first ever marathon was completed in an impressive 3 hours 30 mins! We discuss his transformation, what are the benefits of getting a running coach, what are his tips for newbies and some tips to increase speed!
Click on the link to find Luke's instagram
Online physiotherapy available for Australian runners visit www.breakthroughrunning.com.au
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