Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety

Everyday Neuro: Psychology and Neuroscience Podcast

English - January 31, 2020 05:21 - 16 minutes - 19.7 MB - ★★★★★ - 28 ratings
Life Sciences Science Social Sciences psychology neuropsychology neuroscience human behaviour wellbeing brain education health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Everyday Neuro 016: Tackling Concussion in High Impact Sport Head On - How Technology is Guiding Players, Parents and the Future of Safe Play

Next Episode: Everyday Neuro 018 Part 1: Nature and the brain - How our living environment can enhance mental and physical health

In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing. Get bonus content on Patreon

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