Everyday Neuro 007: How to Recognise, Understand and Reduce Workplace Anxiety and Boost Productivity

Everyday Neuro: Psychology and Neuroscience Podcast

English - June 25, 2018 03:42 - 17 minutes - 21 MB - ★★★★★ - 28 ratings
Life Sciences Science Social Sciences psychology neuropsychology neuroscience human behaviour wellbeing brain education health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Everyday Neuro 006: How Diet Affects Cognition - Exploring the Consumption of Caffeine, Alcohol and the So-called Western Diet

Next Episode: Everyday Neuro 008: Autobiographical Memory - How Good is Your Memory about You?

In this episode, I discuss the topic of anxiety with a particular focus on the workplace. I will look at the symptoms of anxiety and provide helpful ways in which anxiety can be reduced to enhance wellbeing and productivity at work. I will use a real life scenario to illustrate how these strategies can be beneficial when used by all members of the workforce. Get bonus content on Patreon

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