Everyday Mindfulness Show

176: Courageous Cultures with Karin Hurt & David Dye

What would happen if every member of your team came to work focused on finding solutions and creating better results? Based on ground-breaking new research in innovation and problem-solving, you'll learn what leaders like you are doing to build more creative and solutions-oriented teams. On this show we talk to Karin Hurt & David Dye to explore how this research will change the way you lead.

175: Engaging Virtual Meetings Mindfully with John Chen

How many hours a day are you on a video or Zoom meeting? Make the most of that meeting with proper intentional planning. Author of Engaging Virtual Meetings and CEO of Geoteaming John Chen tells us how a little bit of mindfulness can increase the success of online meetings by 10x.

174: What Cookie are You? Tough? Sweet? Salty? with Genella Macintyre

173: Invitation to the VIP Life with Joe Swinger

Rebroadcast - 131: The Golden Book of Humanity: Living As Unconditional Love with Juha Riverhill

I am love, I am in my heart, I am listening. In this episode, Holly interviews Juha Riverhill, spiritual teacher from Finland. Juha's inspiration comes from a lifetime of difficulties, from being bullied as a child to a tumultuous divorce in his later years. out of the worst moment of his life. A difficult divorce, overwhelm of the aftermath and the whisper from his spirit guide, Cecelia, led him to channel/write his book, The Golden Book of Humanity. Questions Holly and Juha explore include:...

172: Negotiating Your New Life with Greg Williams

Greg Williams is The Master Negotiator. His experience and proven results in negotiation skills and body language, combined with his knowledge of emotional intelligence, make him a sought-after speaker and​consultant. ​He is a dynamic speaker who engages and motivates audiences by us​ing real life examples from the negotiations he’s participated in to illustrate the principles he shares. Questions that Holly and Greg discuss: ·     What are you top two or three tips for people to discuss th...

Rebroadcast - 140: Finding Your True North with Jane Stevenson

A New view on ROI (Return in Intention) Holly interviews Jane Stevenson, Managing Director of Magnetic Minds in South Africa. The two shared a connection through stories that flowed together on stage at a South Africa conference in 2019.  As the managing director of Magnetic Minds, Jane’s company helps reframe mindfulness in ways that serve organizations in planning for their teams goals and future big picture. Her purpose: Finding True North. Personalized business solutions that equip lead...

171: Questions to Foster Your Deeper Thinking In Transformative Times with Justin Foster

Holly interviews Justin Foster about his work with Root and River Marketing. He and his team have cultivated blending spiritual and practical for mission-driven brands. His company helps define ways for every great brand to have a spiritual experience. A brand is how others experience what you believe. They philosophy behind their strategy is humanistic marketing practices. Do not market unto others the way you would not be marketed to. “Root” is the intrinsic mission, brand and message. “Riv...

170: How Not To Pay The Corporate Toll – Taking Care of Your Health with Johanna Dahlman

In Honor of National Hair Loss Awareness Month in August, Holly hosts an interview with The Alopecia Angel, Johanna Dahlman. After having alopecia and recovering through holistic and organic methods, Johanna created books, programs and a site that is filled with empowering information, healthy alternatives and side effect free results for hair and health. Health is the greatest form of wealth. She helps people reduce anxiety, depression, stress, weight gain, health problems that arise due to...

Rebroadcast - 124: MindSciences for Mindful Living with Dr. Jud Brewer

Enjoy this rebroadcast with Dr. Jud Brewer. DrJud.com was created by Dr. Jud Brewer (MD PhD) and the team at MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in th...

169: Different Is Not Worse: What is your Intention Imperative? with Mark Sanborn

Mark Sanborn holds the Certified Speaking Professional designation from the National Speakers Association (NSA) and is a member of the Speaker Hall of Fame. He was recently honored with the Cavett Award, the highest honor the NSA bestows on its members, in recognition of his outstanding contributions to the speaking profession. In 2019, Global Gurus named Mark the #5 Leadership Authority in the world. In his latest keynote, The Intention Imperative, based on 33 years of working with organiza...

126 - REPOST: Questions to Lead You In Times of Disruption with Jean Marie DiGiovanna

Please enjoy this rebroadcast of Episode 126! Holly interviews Jean Marie DiGiovanna, President and CEO of Workshop University who shares her personal practice of creating mindfulness for her own life and helping companies become Renaissance Leaders™ who untap hidden talent and unlock ideas to create a Renaissance Culture™ that recognizes hidden talent, inspires original thinking and brings the heart & soul back into their organization. Some of the questions Holly and Jean Marie explore: How ...

168: Resilience: Adapt & Plan for the New Normal with Dr. Gleb Tsipursky

Failing to plan for problems is planning to fail. Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is on a mission to protect leaders from dangerous judgment errors known as cognitive biases, which devastate bottom lines and bring down high-flying careers. His expertise and passion is developing the most effective and profitable decision-making strategies, based on pragmatic business experience and cutting-edge behavioral economics and cognitive neuroscience, to empower leaders to ...

167: Lift Your Life to New Levels with Peter Taunton

“You really miss something when we equate success to money. Balance and presence is the key to success.” Peter Taunton is a pioneer in the fitness industry. In 2003, he had a vision for Snap Fitness to create an affordable, 24-7, results driven gym differentiated from the impersonal, expensive big box experience. Today there are Snap Fitness franchises in 2500 locations in 26 countries. And Taunton, CEO of Lift Brands, didn't stop there. Taunton is a expert at understanding consumer desires...

166: Turning Crisis Into Success with Richard and Charly Jaffe

In this episode, Holly interviews Richard and Charly Jaffe, father and daughter co-authors of Turning Crisis Into Success: A Serial Entrepreneur’s Lessons on Overcoming Challenge While Keeping Your Sh*t Together Richard Jaffe was the co-founder of Nutri-Foods International (frozen novelties) and SafeSkin Corp (medical devices), both of which he took public on NASDAQ and sold to Fortune 100 companies. Both companies developed #1 selling products in their categories nationwide. He currently wr...

165: Curating Your Life in the Workplace with Gail Golden

“One of the key aspects of leading a curated workplace, is knowing yourself well enough to seek out leadership roles hour abilities and passions, offering the best you have to your coworkers, and you won’t be getting in their way. as they try to offer their best back to you.” Holly interviews Gail Golden, Principal of Gail Golden Consulting, LLC. As a psychologist and consultant for over twenty-five years, she has developed deep expertise in helping businesses to build better leaders. Her ex...

164: Bringing Caring Curiosity to the Unfolding Nature of What’s Happening Today with Sean Fargo

Holly interviews Sean Fargo – the hardest working man in the mindfulness field. With over 12,000 hours on the meditation pillow and an incredible journey from there to being a leading entrepreneur, Sean’s background includes: ·     Certified Instructor, Search Inside Yourself Leadership Institute (the mindfulness program born at Google) ·     Chief Zen Officer & Director of Mindfulness Program Development, WellBrain ·     Certified Integral Coach, New Ventures West ·     Buddhist Monk For 2 Y...

163: We’re All in This Together with Mike Robbins

Mike Robbins is the author of five books, Focus on the Good Stuff, Be Yourself Everyone Else is Already Taken, Nothing Changes Until You Do, and, Bring Your Whole Self to Work, which have been translated into fifteen different languages.  His fifth book, We're All in This Together: Creating a Team Culture of High Performance, Trust, and Belonging, was just released. He admits that writing books is not his favorite thing to do, but he keeps getting downloads and ideas for new books. Every te...

162: Own Your Impact A Conversation on Becoming with Tricia Benn

Give up on perfect – give up on getting it right. The point is how fast can you get to the learning!! Focus on doing something that helps and serves. Tricia Benn is an Executive at the C-Suite Network and the General Manager of The Hero Club, a group of CEOs, founders, and investors who commit to a life balance of hard work while giving back to the communities in which they serve. Questions that Holly and Tricia explore: How do you prioritize mindfulness? What are your conditions of satisfa...

Special Episode: The Mindfulness Movement with Rob Beemer

Mindfulness is the quality of attention. Holly hosts a special episode as she interviews Rob Beemer about The Mindfulness Movement documentary now available for rental or purchase. Rob is an Emmy-nominated and award-winning television and film documentary producer, director and writer. He has been making documentaries for more than 25 years, including several feature length documentaries and more than 200 hours of network and cable TV programming in a variety of documentary and reality genre...

161: Are You Optimized? The Secret Tool To Accelerate Your Decisions in Uncertain Times With Steve Lishansky

Mindfulness is “Working out in the heart.” Steve Lishansky is the CEO of Optimize International, the company he founded in 1992 specifically for successfully maximizing the development of top leaders and high performing executive teams in the US and internationally. He has worked with leaders and top performers from over 40 countries. Questions that Holly and Steve explore include: How do we get to be the best we can be in a personal sense, organizational sense? When you’re already the bes...

160: Impact Interrupted or Inspired? with Mike Skrypnek

People are feeling robbed right now. Kids aren’t getting graduations, contracts are being vaporized. The world stopped just as we were gearing up for the end of the first quarter. People work very hard in January and February, and are then usually rewarded in March of spring breaks and plans for relaxation and rejuvenation, and then this massive shut down occurred. Holly talks with Mike Skyrpnek, coach, speaker and entrepreneur, about how impact has been interrupted and how we can adjust to ...

159: Mindful Performance Strategies For Challenging Times with Theresa Rose

Holly interviews longtime friend, Theresa Rose, VP of thought leadership with C-Suite Network. She started as a contributor there and in 2019 they offered her a position with the company. Theresa Rose official bio states that she is a nationally-acclaimed motivational speaker, award-winning author, high performance coach, and standup comedian. Her latest book, Mindful Performance: How to Powerfully Impact Profitability, Productivity, and Purpose, is a practical how-to book on mindfulness tha...

158: Leadersights When Vision is Blurry at Best with David Veech

LOVING, LEARNING AND LETTING GO Holly interviews David Veech, Veteran, speaker and teacher. With over twenty years teaching leaders, his presentations always give listeners practical skills and soaring possibilities that will: ·     Convict their hearts that they need to change ·     Convince their minds that they can succeed in the change, and ·     Commit their efforts to make the change work for all. David shares that this has been an interesting time to watch unfold. It’s pulling all ki...

157: Not Me! Struggling in Times of Pressure with Tina Greenbaum

“The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.”― Viktor E. Frankl Tina Greenbaum, M.Ed., LCSW is an Optimal Performance Coach and a dynamic workshop leader. Throughout her extensive career of 36 years, she has been a pioneer in combining traditional psychotherapy with body awareness, energy psychology, neuroscience and spirituality. In her book, Mastery Under Pres...

156: Sleep Solutions for Insomnia with Naturopathic Doctor Lanae Mullane

Hey – did you know that waking up with pain every day is NOT normal? Holly hosts Dr. Lanae Mullane, a Naturopathic Doctor and Director of Nutrition at Vejo. A graduate of Bastyr University’s Naturopathic Medicine Program and a member of both the American Association of Naturopathic Physicians and the California Naturopathic Doctors Association, she completed a residency focused in rheumatology in Lansing, Michigan. She utilizes biochemistry, genetics, behavioral change, medical history and m...

155: Griefphobia, Tough Talk and Insights with Georgena Eggleston

Holly devotes this special edition show to grief and how to deal with it. Her guest Georgena Eggleston, Beyond Your Loss grief expert, helps navigate these tough topics as the world is in a state of change, upheaval and global loss. Physical body emotions mind and spirit. Go to the center where there is always stillness. This is so big that we can’t navigate it with just our minds. We have to just trust that it’s going to be ok. Stop in the moment and simply breathe. That air supply hasn’t g...

154: Build, Scale, Grow Successful Mindful Leadership with Attorney Mike Mumola

“I don’t have time to sit on a pillow and meditate for 20 minutes! Good, then sit there for 40 minutes.” Holly interviews Mike Mumola, trial attorney, entrepreneur, consultant, actor and speaker about living the fulness of a mindful life while growing and scaling successful businesses.  Mike was one of the first in his circles who embraced mindfulness, in spite of business associates lack of acceptance. Eventually they started asking how he was using mindfulness in his life to get the resul...

153: Mindset for Uncertain Times with David Meltzer

Holly interviews speaker, author, humanitarian, David Meltzer, who is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. David helps people align with what is uncertain - when we have quick change. now time is compressed because change occurs quickly. The future is leaking into the present which causes fear and anxiety. We create interferences with the connection...

152: Mindful Parenting in Stressful Times with Hunter Clarke-Fields

"When you love someone, the best thing you can offer is your presence. How can you love if you are not there?" Thich Nhat Hanh Mindfulness is the ninja parenting skill we need! Holly Interviews Hunter Clarke-Fields, MSAE, about her new book, Raising Good Humans, released in December 2019. Hunter's hope is to bring attention to parenting and the necessary mindsets to parent in mindful ways. As a way through the boredom and frustration that can be part of raising children, Hunter explored wa...

151: Learn to Drop The Ball, Be Available As A Human with Cheryl B. Englehardt

Holly interviews Cheryl B. Englehardt, singer-songwriter, composer and podcaster.  Some of the questions they explore: What are the things that you’ve learned in your creative career that can be brought to corporate executives? How self aware are you as a leader? How can music be used in corporate situations to make better connections? How do we create the business case for bringing music into business events? Cheryl shares that she worked in a way that wasn’t healthy for her in the begi...

150: Mindful Sales & Leadership with Eric Szymanski

If you are a sales person, you can choose to be the model of a great sales person. Holly interviews her co-author and business partner, Eric Szymanski. Eric shares is definition of mindfulness as "Mindfulness is sanity." It takes all of what is going on in life and provides clarity and intention, removing the chaos.  Questions they explore: How did you meet? What is the cost of success in sales if you are not being mindful? In their conversation, Eric admits that for most of his high dema...

149: Recalculating What Life Wants To Give Me with Karen Jacobsen

Holly interviews the GPS Girl, Karen Jacobsen whose everyday mindfulness practice included started doing yoga and meditation some twenty years ago. She became frustrated with herself because her meditation practice was very sporadic. Like so many, she believed that meditation had to be very strictly followed in order to be effective, but what she realized is that it was more about making the commitment to meditate, rather than making it a restrictive practice. She became very interested in t...

148: Elegance of Simplicity with Sophie McLean

Connecting the physical reality with quantum reality. Holly interviews Sophie McLean, author of Elegance of Simplicity A Wisdom Teacher’s Epic Journey to Awareness. Questions they explore: What is the ego? How can we use the ego as a tool in our lives? How would you help people through dealing with the negative aspects of ego? What was Sophie’s journey to writing her book? How are you addressing the misconception that spirituality and mindfulness doesn’t belong in the business world? ...

147: Living Nomadically with Mindfulness with Lori Anne Rising

Did you pack your life vest? Author, coach, life adventurer and digital nomad who is house sitting her way around the world, Lori Rising has created a life where she gets to travel and make her living exclusively online. She shares her experience of letting go and stepping into the unknown when she packed what she could fit in her car and started this lifestyle.  “It is all unknown and it is ok!” Questions Holly and Lori explore: What is a digital nomad?  What is the call that invited yo...

146: Ditching Perfection and Creating Connection with Lisa Braithwaite

“You're not going to make a huge impact and transform your audiences’ lives and work if you're hiding. I'll help you break out of your shell and emerge as a fully expressed version of the real you.” Lisa Braithwaite, speaker, coach and author, shares her definition of mindfulness: “Being aware of what’s happening around you and inside your body and your head.” A self admitted non-meditator, she does do her best to get into nature in her town of Ojai, California. There is an oak forest just o...

145: Relationships and the Choice of Possibilities with Brendon Watt

Holly interviews Brendon Watt about his new book Relationship: Are You Sure You Want One. Interestingly, he wrote the book while being in a relationship with Simone Milasas and ended the relationship before the book came out. They navigated the publicity as a team, even though they were stepping out of their relationship. When asked how he could claim to be an expert on relationship when he was breaking his up, Brendon responds: “Becoming an expert really involves what you’re willing to say t...

144: Living the Life You're "Not" Supposed to Have with Simone Milasas

Holly interviews Simone Milasas, Joy in Business expert.  “True leadership is knowing where you are heading and not allowing anyone to stop you. You have to know what you wish to create.” Simone Milasas is the worldwide coordinator of Access Consciousness, a forever expanding company in over 176 countries. She is the author of JOY OF BUSINESS translated into 13 languages and best-selling book GETTING OUT OF DEBT JOYFULLY translated into 5 languages. She is currently working on her 3rd book w...

143: Power Habits and “Afformations” with Noah St. John

We don’t rise to the level of our goals; we fall to the level of our systems. Holly comes into Divine alignment with Noah St. John to discuss his new book that addresses the system of changing habits for success: Power Habits®: The New Science for Making Success Automatic® www.powerhabitsbook.com. In it, he studies the power habits of the “naturals of success” and how they are unconsciously competent at allowing themselves to succeed. Noah’s work has centered around “Afformations” or the re...

142: Mindful Research with Dawson Church, PhD

Love yourself enough! Join Holly as she interviews Dawson Church, PhD, and they discuss how science is proving the affects of living a mindful life on the body.  In his book, Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality Dr. Church shares: “As Mind to Matter drops each piece of the scientific puzzle into place, it leaves us with a profound understanding of the enormous creative potential of our minds. It also gives us a road map to cultivating these rem...

141: Basics of Business Mindfulness with Marc Lesser

“You must learn one thing - the world was made to be free in.” David Whyte Holly interviews Marc Lesser, executive coach, speaker and author who has been at the forefront of this movement before it was on the radar, Marc Lesser, often dispels the myth that this is a new idea to bring mindfulness into work.  Dōgen Zenji, the founder of Zen in Japan, wrote a treatise on bringing mindfulness into work. It was written as instructions to the head cook. Lesser ironically found himself as a head c...

140: Finding Your True North with Jane Stevenson

A New view on ROI (Return in Intention) Holly interviews Jane Stevenson, Managing Director of Magnetic Minds in South Africa. The two shared a connection through stories that flowed together on stage at a South Africa conference in 2019.  As the managing director of Magnetic Minds, Jane’s company helps reframe mindfulness in ways that serve organizations in planning for their teams goals and future big picture. Her purpose: Finding True North. Personalized business solutions that equip lead...

139: The First Step: Take Imperfect Action with Karla Merrell

After meeting during one of Holly’s Mindfulness and Sales speaking engagements, Karla Merrell, Owner, President of MNG Events is The Event Maximizer was excited to work with Holly, as she felt a strong connection to mindfulness and how she uses it in her business. She says that sometimes in the world of sales, we need to be reminded of awareness during the sales process.  In her business, Karla focuses on helping entrepreneurs make the first step. She has a mindset of considering quality rat...

137: Breathe Your Way Thru the Holidays One Possibility at a Time with Rebecca Kordecki

Breath is life! After 25 years in a health and fitness career, Rebecca Kordecki always felt along her journey that she was meant to do more in a different way. She was completely focused on working with people from outside in, through fitness and nutrition, but she felt that she was always meant to touch people from the inside out.  Her big “Aha” moment came when she discovered breath work three years ago and she realized that she found the tool to help herself and others - from the inside ...

136: Mindful Technology Choices That Will Save Your Life with Jim Spellos

Jim Spellos is the President of Meeting U., whose mission is to help people become more productive and comfortable with technology. Holly talks with him about the past ten years or so that they’ve known each other and how a health crisis helped Jim implement a routine of meditation, exercise and a new eating lifestyle. As mindfulness returned, he supported it with technology and apps that helped him find restaurants and places that were conducive to his new healthy lifestyle. He and his wife ...

135: Create Your "Grategy" All Year Long with Lisa Ryan

“Grategy” = Gratitude Strategy Lisa Ryan, Certified Speaking Professional (CSP), talks with Holly about making gratitude matter and how she turned a major bump in the road into a success strategy. One day, she woke up and by lunch, she found herself without a job. Fortunately she had implemented a gratitude practice about a year before her job left her. Not knowing what she was going to do, she asked herself what she could be grateful for and what came to mind was a goal list that she had w...

134: Meditational Journaling: The Mind-Body Peace Journal by Sandra E. Johnson

"Intense love does not measure it just gives." - Mother TheresaHolly interviews Sandra E. Johnson, LCSW, and author of Flowers for the Living and Standing on Holy Ground: A Triumph over Hate Crime in the Deep South who joins Holly to discuss her latest release, The Mind-Body Peace Journal: 366 Mindful Prompts for Serenity and Clarity. The journal was born out of Sandra’s work at the South Carolina Correctional Department’s psychiatric hospital.  “The inmates showed me no matter how mentally ...

133: Stimulate The Leader in Your Life: YOU with Chutisa and Steven Bowman

What would you like to create as your life and your living? In her first team interview, Holly joins Chutisa and Steven Bowman from Australia. This amazing couple have joined forces for the last forty-seven years, living and growing several businesses and their personal lives together. This duo speaks to honoring each other individually and together, as they have grown seven global businesses. They have worked together over a quarter of a century, mastering the art of blending business and b...

132 Lawyers Decoded: Essential Mindfulness For Legal Hassles with Melody Kramer

Intersection of Emotion and the Law Holly and Melody Kramer explore mindfulness in the legal realm through Melody's book, Lawyers Decoded: Essential Knowledge for Saving Money and Reducing Legal Hassle. Melody is trial lawyer, author, speaker, innovator and visionary who shares her experiences in the legal arena and how she continuously saw a lack of human connection and caring, and wanted to create change in relationships between lawyers and clients. Melody talks about how she has even shift...

132: Lawyers Decoded: Essential Mindfulness For Legal Hassles with Melody Kramer

Intersection of Emotion and the Law Holly and Melody Kramer explore mindfulness in the legal realm through Melody's book, Lawyers Decoded: Essential Knowledge for Saving Money and Reducing Legal Hassle. Melody is trial lawyer, author, speaker, innovator and visionary who shares her experiences in the legal arena and how she continuously saw a lack of human connection and caring, and wanted to create change in relationships between lawyers and clients. Melody talks about how she has even shift...