Everyday Buddhism 40 - Covid-19 Mind Protection
Everyday Buddhism: Making Everyday Better
English - March 28, 2020 20:45 - 23 minutes - 29.9 MB - ★★★★ - 241 ratingsBuddhism Religion & Spirituality Spirituality career buddhism coaching emotions life personaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The whole world is afraid. A tiny piece of biological stuff—this virus—brought the world to its knees. A contagion or plague of this level is not new to the world but new to most of us living today.
We have very little experience dealing with this level of uncertainty. This makes protecting the health of our minds and hearts as important as protecting the health of our bodies. There has never been a better time to develop a practice of finding a healthy balance between being informed and tormenting yourself.
Listen as I share mantra, breathing, awareness, and mindful writing practices that might help.