Buff Bones_ movement practices that promote healthy lively bones • Rebekah Rotstein • EAP079

A low reading on a bone density scan does not equal a Fosamax deficiency. Healthy bones aren’t hard, they are rigid living tissue, but they also have a certain amount of flexibility. They designed to bend and absorb shock and stress, and in fact one of the ways that bones become stronger is by challenging and surprising them.

We have all heard that exercise and movement is good for the bones. But specifically what kinds of exercise, and which movements are helpful?

Our guest in this episode took on the challenge of finding out how to live and move your way into healthy bones after a diagnosis of osteoporosis before the age of 30.

There are many ways to naturally use movement to strengthen the bones. And there are a lot of movements that you might not even consider as being beneficial, as they seem so simple. But the bones like to be surprised! And they like it when we give them a varied diet of motion and challenge.

Listen in and learn how not only to improve the health of your bones, but inhabit a more capable and resilient body.

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