EFR 128: Journaling - Strategies for Reflection and Awareness with May Chewning
Ever Forward Radio with Chase Chewning
English - November 21, 2018 05:01 - 42 minutes - 39.3 MB - ★★★★★ - 742 ratingsFitness Health & Fitness Education Self-Improvement biohack coaching entrepreneurship fitness health healthcoach highperformance holistic humanoptimization military Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The power of writing it down. “Self-reflection is a humbling process. It’s essential to find out why you think, say, and do certain things…then better yourself because of it.” Today, host Chase and his wife May bring another bonus episode to the podcast highlighting your relationship health and how journaling can bring you unique benefits by self-reflecting to grow your sense of awareness.
May's original blog can be found here at MayYazdi.com. Make sure to grab your own official Ever Forward Journal, available here at EverForwardLifestyle.com and on sale for Black Friday/Cyber Monday using code "PODCAST"!
Connect with May on Instagram @mayyazdi
The "52 Lists Project" journal is here: https://amzn.to/2S700h2
If you have found value in the content here, Chase would love to connect to with you, please email him directly at [email protected] to discuss how he and his team can possibly help you or your organization live a life EVER FORWARD!