S02 Ep44 Create Your Morning Routine
Ever Better Today
English - May 06, 2022 09:00 - 10 minutes - 22.9 MB - ★★★★★ - 65 ratingsCareers Business Entrepreneurship Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What can you do to launch yourself into the most productive, positive, optimistic day possible?
Listen to this podcast for ideas.
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Welcome to Ever Better Today: the daily podcast for creating your optimal business, career, or overall life in ten minutes or less. I’m Lisa Conners Vogt, Executive and Leadership Coach and founder of Ever Better Coaching and Consulting. Let’s jump in!
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ROCK your most productive day! Here are some ideas that might work for you.
Set an ALARM to wake up before everyone else in your house. Use that time to journal, meditate, plan your day, or read something positive. ORGANIZE your ideas and to-do’s for the whole day. MAKE YOUR BED as soon as you get up! GET OUT of your home and kickstart your day with EXERCISE. Write “MORNING PAGES” as described in The Artist’s Way. (See below for more information.)
Here are my recommended books for this episode:
“The Artist’s Way” by Julia Cameron
I recommend reading The Artist’s Way for her philosophy on life and for lots of inspiration.
What Julia Cameron suggests for morning pages is that your write longhand, three pages of anything, every morning.
“The Miracle Morning” by Hal Elrod
In this book, Hal recommends six-morning practices that he recommends, and he uses the acronym, SAVERS.
S is for silence, A is for affirmations, V is visualization, E is exercise, R is reading, and S is scribing.
So these are six activities that you would do in sequence with a set amount of time in order to do each of these.
“Tools of Titans” by Tim Ferriss
He's written about the morning routines of people who've been very successful in all walks of life in his book, Tools of Titans.
It's a very large book, actually, so he suggests using it as a reference.
Or you can listen to his podcast episodes where he talks to people about their morning routines.
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