BONUS: Why Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza Snyder (Re-Release)
Energized with Dr. Mariza
English - March 13, 2020 08:00 - 40 minutes - ★★★★★ - 723 ratingsMedicine Health & Fitness Alternative Health health holistic wellness doctor essential essentialoils family food functionalmedicine healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What we're talking about in this episode!
Key foods that will balance your hormones naturally
Why nutrient deficiencies may be the root cause to hormone imbalance
My top nutrients for thyroid, PMS and fatigue
Which green smoothie you should be drinking to support your liver
How to begin to balance your hormones naturally with food
Keeping your hormones supported during times of fluctuation with nutritional tools
Episode Summary
Today is a MAJOR milestone that I am so excited to celebrate with you.
This is the 100th episode on the Essentially You podcast and we have officially reached 500,000 downloads!
My heart swells with so much gratitude for having you a part of this women’s health journey. When I came up with the idea to create this podcast, I had you in mind.
I am committed more than ever to give you what you want and need on this podcast. Since February this year, I have spoken with thousands of women and listened to their stories.
It breaks my heart to hear that women are being dismissed and told that they will have to simply live with their symptoms.
Your symptoms are valid and I’m here to advocate for you on your hormone journey.
How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways that you can impact your hormone health, energy levels, and overall well-being.
Today I break down the Top 10 ways to leverage food to rebalance your body, reset your hormones and feel functionally better over time, because who doesn't want that? When you know how to eat for your body, take care of yourself and use essential oils properly, you can turn your symptoms around and heal your body on a cellular level.
Join me on this milestone episode to learn what foods can help your hormone health and address some key nutrient deficiencies you might not even know you have. Learn easy rituals to jump-start your digestive system, which foods you should be eating to metabolize fat and increase your energy, and how to fuel your gut with good bacteria and nutritional supplements to fix the root causes of your issues.
Resources Mentioned
Get Dr. Mariza’s Detox EO Blends + Recipes Here
Top 11 Supplements for Hormone Balance Guide
Order The Essential Oils Hormone Solution
Essentially You #95: Dr. William Li
Essentially You #16: Magdalena Wszelaki
Essentially You #12: Summer Bock
Essentially You #50: Loving Your Liver
Essentially You #88: My Hashimoto’s Diagnosis
The Anit-Oxidant Counter by Dr. Mariza
Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices
What we're talking about in this episode!
Key foods that will balance your hormones naturally
Why nutrient deficiencies may be the root cause to hormone imbalance
My top nutrients for thyroid, PMS and fatigue
Which green smoothie you should be drinking to support your liver
How to begin to balance your hormones naturally with food
Keeping your hormones supported during times of fluctuation with nutritional tools
Episode Summary
Today is a MAJOR milestone that I am so excited to celebrate with you.
This is the 100th episode on the Essentially You podcast and we have officially reached 500,000 downloads!
My heart swells with so much gratitude for having you a part of this women’s health journey. When I came up with the idea to create this podcast, I had you in mind.
I am committed more than ever to give you what you want and need on this podcast. Since February this year, I have spoken with thousands of women and listened to their stories.
It breaks my heart to hear that women are being dismissed and told that they will have to simply live with their symptoms.
Your symptoms are valid and I’m here to advocate for you on your hormone journey.
How does food influence your life? It's hard to comprehend just how much food impacts everything that we do from social events to nights at home. However food is also medicine, and it is one of the most important ways that you can impact your hormone health, energy levels, and overall well-being.
Today I break down the Top 10 ways to leverage food to rebalance your body, reset your hormones and feel functionally better over time, because who doesn't want that? When you know how to eat for your body, take care of yourself and use essential oils properly, you can turn your symptoms around and heal your body on a cellular level.
Join me on this milestone episode to learn what foods can help your hormone health and address some key nutrient deficiencies you might not even know you have. Learn easy rituals to jump-start your digestive system, which foods you should be eating to metabolize fat and increase your energy, and how to fuel your gut with good bacteria and nutritional supplements to fix the root causes of your issues.
Get Dr. Mariza’s Detox EO Blends + Recipes Here
Top 11 Supplements for Hormone Balance Guide
Order The Essential Oils Hormone Solution
Essentially You #95: Dr. William Li
Essentially You #16: Magdalena Wszelaki
Essentially You #12: Summer Bock
Essentially You #50: Loving Your Liver
Essentially You #88: My Hashimoto’s Diagnosis
The Anit-Oxidant Counter by Dr. Mariza
Other Resources:
The Essential Oils Hormone Solution by Dr. Mariza
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices