504: I Decided to Not Drink Alchohol This Year and Here's Why
Energized with Dr. Mariza
English - March 14, 2023 07:37 - 23 minutes - ★★★★★ - 723 ratingsMedicine Health & Fitness Alternative Health health holistic wellness doctor essential essentialoils family food functionalmedicine healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s.
But in my mid-30s, I started putting on weight fast, my brain would feel scrambled in the morning, and I looked puffy… Sound familiar?
It actually wasn’t until my first 28-day detox that I realized how GREAT life was on the other side of booze and now I’m really ready to live full-time without it.
Catch today’s podcast to find out my top 3 reasons for quitting alcohol, plus TONS of tips for making it easier to stop–and learn:
What my life was like as a bartender in San Francisco
How my relationship with alcohol disrupted my health
Why the 1-2 drinks per day recommendation is a myth
3 reasons alcohol harms women more than men
My top hacks for making it easier to stop drinking
Mentioned in this Episode:
14-Day Detox Kit – Everything you need to heal your liver, gut, and brain in just 14 days
Additional Resources:
#474: 5 Alcohol Alternatives that won’t Spike your Blood Sugar
To Drink or Not to Drink: What Alcohol Does to o=Our Hormones as We Get Older
Learn more about your ad choices. Visit megaphone.fm/adchoices
Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s.
But in my mid-30s, I started putting on weight fast, my brain would feel scrambled in the morning, and I looked puffy… Sound familiar?
It actually wasn’t until my first 28-day detox that I realized how GREAT life was on the other side of booze and now I’m really ready to live full-time without it.
Catch today’s podcast to find out my top 3 reasons for quitting alcohol, plus TONS of tips for making it easier to stop–and learn:
What my life was like as a bartender in San Francisco
How my relationship with alcohol disrupted my health
Why the 1-2 drinks per day recommendation is a myth
3 reasons alcohol harms women more than men
My top hacks for making it easier to stop drinking
Mentioned in this Episode:
14-Day Detox Kit – Everything you need to heal your liver, gut, and brain in just 14 days
Additional Resources:
#474: 5 Alcohol Alternatives that won’t Spike your Blood Sugar
To Drink or Not to Drink: What Alcohol Does to o=Our Hormones as We Get Older
Learn more about your ad choices. Visit megaphone.fm/adchoices