384: How to Thrive and Be Red Hot Sexy During the Menopause Transition w/ Dr. Sharon Stills

It is becoming more and more common for women to show signs of early peri-menopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age criteria. When our bodies are in a state of survival it can be difficult for us to listen to the signs and give our body what it needs, which is why it is so important to become aware of how you are operating in this world in order to show up as your best, red hot and sexy self.

About Dr. Sharon Stills
Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backward. Using her 20+ years of experience, she has successfully helped thousands of women transition gently through the different stages of their lives with all-natural methods.

In This Episode

How to optimally pivot through peri-menopause and beyond (13:12)

Understanding the role of bio-identical hormones when getting to the root cause of your hormone issues (20:06)

Recommendations for getting started on the journey to red hot and sexy (29:12)

How and why you need to get clear on your health non-negotiables (34:02)

Why mindfulness and meditation should be at the root of everything you do (43:22)

Mentioned In This Episode
Use Promo Code ‘podcast’ for 10% off your order at the Essentially Whole Store Here
The EO Menopause Solution by Dr. Mariza Snyder
Mastering the Menopause Transition Summit (Coming soon!)
The Science of Self Healing Podcast
Dr. Sharon Stills Website
Follow Dr. Stills on Instagram | Facebook

Related Resources
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Podcast production & marketing support by the team at Counterweight Creative
Learn more about your ad choices. Visit megaphone.fm/adchoices

It is becoming more and more common for women to show signs of early peri-menopause. And yet, most women are still dismissed by their doctors because they don’t fit a certain age criteria. When our bodies are in a state of survival it can be difficult for us to listen to the signs and give our body what it needs, which is why it is so important to become aware of how you are operating in this world in order to show up as your best, red hot and sexy self.

About Dr. Sharon Stills

Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they can live the second act of their story stronger, healthier, and sexier while aging backward. Using her 20+ years of experience, she has successfully helped thousands of women transition gently through the different stages of their lives with all-natural methods.

In This Episode
How to optimally pivot through peri-menopause and beyond (13:12)
Understanding the role of bio-identical hormones when getting to the root cause of your hormone issues (20:06)
Recommendations for getting started on the journey to red hot and sexy (29:12)
How and why you need to get clear on your health non-negotiables (34:02)
Why mindfulness and meditation should be at the root of everything you do (43:22)

Mentioned In This Episode

Use Promo Code ‘podcast’ for 10% off your order at the Essentially Whole Store Here

The EO Menopause Solution by Dr. Mariza Snyder

Mastering the Menopause Transition Summit (Coming soon!)

The Science of Self Healing Podcast

Dr. Sharon Stills Website

Follow Dr. Stills on Instagram | Facebook

Related Resources

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Podcast production & marketing support by the team at Counterweight Creative

Learn more about your ad choices. Visit megaphone.fm/adchoices