191: Is There Anything that Stops Hot Flashes and Night Sweats Naturally?
Energized with Dr. Mariza
English - May 15, 2020 08:00 - 17 minutes - ★★★★★ - 723 ratingsMedicine Health & Fitness Alternative Health health holistic wellness doctor essential essentialoils family food functionalmedicine healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common menopause experience.
Tune in to today’s episode to hear what’s going on in your body to start your hot flashes, the individual triggers to watch out for, and my simple, natural recommendations to help you get relief!
What is a hot flash anyway?
Understanding what is going on in your body to cause hot flashes in the first place
The top 8 hot flash triggers you can watch out for in your own life
Essential oil, lifestyle, and supplement recommendations to help you get immediate relief
How to know if bioidentical hormones are going to be helpful or harmful for you
Mentioned in this episode:
Get my recommended magnesium supplement here
Additional Resources:
Essentially You episode #82: What’s Happening to Your Hormones in Perimenopause and What to Do About It
Essentially You episode #188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca
Learn more about your ad choices. Visit megaphone.fm/adchoices
If you’ve been hit by the hot flash freight train, you know what I’m talking about: the sudden, intense sweating that hits at any time of day or night and leaves you desperate for ANYTHING that will cool you down. But there are ways you can get control over this common menopause experience.
Tune in to today’s episode to hear what’s going on in your body to start your hot flashes, the individual triggers to watch out for, and my simple, natural recommendations to help you get relief!
What is a hot flash anyway?
Understanding what is going on in your body to cause hot flashes in the first place
The top 8 hot flash triggers you can watch out for in your own life
Essential oil, lifestyle, and supplement recommendations to help you get immediate relief
How to know if bioidentical hormones are going to be helpful or harmful for you
Mentioned in this episode:
Get my recommended magnesium supplement here
Additional Resources:
Learn more about your ad choices. Visit megaphone.fm/adchoices