171: Synergistic Foods for the Nervous System, Brain, Adrenals, & Thyroid w/ Christa Orecchio

What we're talking about in this episode!

Understanding the collateral damage stress has on the brain and nervous system

Learn a six pillar strategy to move from sympathetic dominance to parasympathetic dominance

Why using food as medicine is one of the best ways to heal your mind, body, and spirit

How to train your organs and hormones to work for you instead of against you

What temperature and heart rate can tell you about the foods that you are eating

 
Episode Summary: 
The power of food has changed the landscape of my health and so many other women. Food can be the best medicine when looking to regulate your immune system, balance your hormones, reverse chronic disease and healing the body. However, it needs to be used correctly, which is where today's expert comes in.
Christa Orecchio is a clinical and holistic nutritionist and the founder of The Whole Journey. Christa is passionate about helping you heal your adrenals, gut, immune system and central nervous system in a holistic way by using food as medicine and addressing everything in a way that works for your body. 
By understanding your body's own inherent healing capacity and the different types of effects that can be impacting your body, you can start to address your mind, body, and spirit all at the same time. This episode is packed with foods, fruits, and root suggestions to help you train your body to work for you, and specific tools to help you navigate your whole body health. 

Resources Mentioned:
Take the Tag Disorder Quiz Here
Free Adrenal ReCode Mini-Course
The Whole Journey Website
Follow Christa on Facebook | Instagram | Pinterest | YouTube
EY 120: Dr. Carrie Jones
EY 154: Optimizing Liver Function to Balance Your Hormones
EY 161: Magdalena Wszelaki
 
Other Resources:
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices

What we're talking about in this episode!
Understanding the collateral damage stress has on the brain and nervous system
Learn a six pillar strategy to move from sympathetic dominance to parasympathetic dominance
Why using food as medicine is one of the best ways to heal your mind, body, and spirit
How to train your organs and hormones to work for you instead of against you
What temperature and heart rate can tell you about the foods that you are eating

The power of food has changed the landscape of my health and so many other women. Food can be the best medicine when looking to regulate your immune system, balance your hormones, reverse chronic disease and healing the body. However, it needs to be used correctly, which is where today's expert comes in.

Christa Orecchio is a clinical and holistic nutritionist and the founder of The Whole Journey. Christa is passionate about helping you heal your adrenals, gut, immune system and central nervous system in a holistic way by using food as medicine and addressing everything in a way that works for your body. 

By understanding your body's own inherent healing capacity and the different types of effects that can be impacting your body, you can start to address your mind, body, and spirit all at the same time. This episode is packed with foods, fruits, and root suggestions to help you train your body to work for you, and specific tools to help you navigate your whole body health. 

Resources Mentioned:

Take the Tag Disorder Quiz Here

Free Adrenal ReCode Mini-Course

The Whole Journey Website

Follow Christa on Facebook | Instagram | Pinterest | YouTube

EY 120: Dr. Carrie Jones

EY 154: Optimizing Liver Function to Balance Your Hormones

EY 161: Magdalena Wszelaki

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Learn more about your ad choices. Visit megaphone.fm/adchoices