031: Heal Your Pain Now: Simple Strategies to Live a Pain-Free, Healthy and Happy Life with Dr. Joe Tatta

What we're talking about it this episode!

The difference between chronic pain and acute pain

What it means to work in the biopsychosocial perspective

The connection between your brain, pain and stress

How nutrition and your internal thoughts can affect your pain

Daily lifestyle changes you can make to lower the inflammation in your body

 
Episode Summary:
Did you know that approximately 1 in 3 people in the United States suffers from some form of chronic pain? Chronic pain impacts more people in this country than heart disease, cancer, and diabetes combined. Dr. Joe Tatta shares today some simple strategies for how we can take control and live pain-free.
Dr. Joe Tatta has helped millions of people improve or overcome their struggle with chronic pain. After watching his mother overcome her own health struggles, and overcoming his own autoimmune disease, Dr. Tatta has dedicated his life to helping millions of people with his bestselling book Heal Your Pain Now and his health practice.
Dr. Tatta accomplishes pain-free living by focusing on the root cause of the pain, and dialing in on nutrition, sedentary behaviors and stress levels. He explains the connection between your emotions, thoughts, and pain responders and gives us tips on movement strategies that can get your limbs and joints moving again. By measuring your daily nutrition, thinking positively and changing your lifestyle you can feel empowered by your body again. Stop letting your pain control you, the time to get back to living life without struggle is now.

Resources Mentioned:
Dr. Joe's Pain Free Living Guide
Heal Your Pain Website
Heal Your Pain Now Book

Other Resources:
Rosemary Essential Oil Uses & Benefits
The Body Balance Challenge - Take Charge and Revitalize Your Life in 4 Steps
 
Check out the full show notes page
Keep up with everything Dr. Mariza
Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube
Learn more about your ad choices. Visit megaphone.fm/adchoices

What we're talking about it this episode!
The difference between chronic pain and acute pain
What it means to work in the biopsychosocial perspective
The connection between your brain, pain and stress
How nutrition and your internal thoughts can affect your pain
Daily lifestyle changes you can make to lower the inflammation in your body

Did you know that approximately 1 in 3 people in the United States suffers from some form of chronic pain? Chronic pain impacts more people in this country than heart disease, cancer, and diabetes combined. Dr. Joe Tatta shares today some simple strategies for how we can take control and live pain-free.

Dr. Joe Tatta has helped millions of people improve or overcome their struggle with chronic pain. After watching his mother overcome her own health struggles, and overcoming his own autoimmune disease, Dr. Tatta has dedicated his life to helping millions of people with his bestselling book Heal Your Pain Now and his health practice.

Dr. Tatta accomplishes pain-free living by focusing on the root cause of the pain, and dialing in on nutrition, sedentary behaviors and stress levels. He explains the connection between your emotions, thoughts, and pain responders and gives us tips on movement strategies that can get your limbs and joints moving again. By measuring your daily nutrition, thinking positively and changing your lifestyle you can feel empowered by your body again. Stop letting your pain control you, the time to get back to living life without struggle is now.

Dr. Joe's Pain Free Living Guide

Heal Your Pain Website

Heal Your Pain Now Book

Rosemary Essential Oil Uses & Benefits

The Body Balance Challenge - Take Charge and Revitalize Your Life in 4 Steps

Check out the full show notes page

Keep up with everything Dr. Mariza

Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

Learn more about your ad choices. Visit megaphone.fm/adchoices